Mustard and Curry Roast Lamb

Dairy Free
Health score
42%
Mustard and Curry Roast Lamb
52 min.
3
817kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs plain toasted
  • tablespoon curry powder hot
  • tablespoon mint leaves fresh minced
  • teaspoon kosher salt 
  • 2.5 pound double lamb loin roast with saddles attached
  • tablespoons mustard hot
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 450 degrees F and arrange the rack in the middle.
  3. Set lamb at room temperature while oven heats up, at least 20 minutes.
  4. Combine breadcrumbs, 2 tablespoons of the oil, mint, curry, salt, and pepper in a medium bowl and stir to mix thoroughly; set aside.
  5. Pat lamb dry with paper towels, score fat in a crosshatch pattern, and season well with additional salt and pepper.
  6. Heat 1 tablespoon of the oil in a large cast iron pan over medium-high heat. When the oil is just smoking, add the lamb, fat-side down, and brown, about 5 minutes.
  7. Transfer the lamb to a plate.
  8. Brush mustard evenly on the seared side of the lamb. Press the reserved breadcrumb mixture into the meat so that it adheres.
  9. Place lamb back into the pan and roast until the internal temperature of lamb is 135 degrees F for medium rare, about 35 to 40 minutes. Allow lamb to sit for 5 to 10 minutes before carving and serving.

Nutrition Facts

Calories817kcal
Protein42.39%
Fat43.58%
Carbs14.03%

Properties

Glycemic Index
23
Glycemic Load
0.08
Inflammation Score
-6
Nutrition Score
40.518695603246%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.21mg

Nutrients percent of daily need

Calories:817.14kcal
40.86%
Fat:38.6g
59.38%
Saturated Fat:10.63g
66.47%
Carbohydrates:27.96g
9.32%
Net Carbohydrates:25.07g
9.12%
Sugar:2.43g
2.7%
Cholesterol:249.48mg
83.16%
Sodium:1407.31mg
61.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.49g
168.98%
Selenium:102.03µg
145.76%
Vitamin B12:8.48µg
141.33%
Vitamin B3:27.15mg
135.76%
Zinc:12.75mg
84.98%
Phosphorus:796.85mg
79.68%
Vitamin B2:1.03mg
60.67%
Vitamin B1:0.87mg
57.67%
Iron:9.82mg
54.55%
Vitamin B6:0.72mg
35.93%
Folate:134.95µg
33.74%
Potassium:1171.54mg
33.47%
Magnesium:129.06mg
32.26%
Copper:0.61mg
30.38%
Manganese:0.59mg
29.59%
Vitamin K:29.81µg
28.39%
Vitamin B5:2.73mg
27.31%
Vitamin E:2.34mg
15.57%
Calcium:132.37mg
13.24%
Fiber:2.89g
11.56%
Vitamin A:98.53IU
1.97%