Mustard and Tarragon Braised Lamb

Dairy Free
Health score
34%
Mustard and Tarragon Braised Lamb
45 min.
4
248kcal

Suggestions

Ingredients

  • cups baby carrots with tops ( 3/4 pound), trimmed
  • 0.5 teaspoon pepper black
  • tablespoons dijon mustard 
  • 0.5 teaspoon mustard dry
  • tablespoon flour all-purpose
  • tablespoon tarragon fresh minced
  • pound leg of lamb boneless cubed trimmed
  • 1.3 cups less-sodium beef broth 
  • tablespoon olive oil 
  • cups pearl onions frozen thawed
  • 0.7 cup white wine 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 3 ingredients in a medium bowl; add lamb, tossing to coat.
  2. Heat olive oil in a large nonstick skillet over medium-high heat.
  3. Add lamb mixture, and saut 4 minutes or until browned.
  4. Add onions and carrots; saut for 4 minutes. Stir in broth and wine. Cover, reduce heat, and simmer 7 minutes or until carrots are crisp-tender. Stir in Dijon and tarragon. Increase heat to medium-high; cook, uncovered, 2 minutes or until slightly thickened.

Nutrition Facts

Calories248kcal
Protein33.65%
Fat29.94%
Carbs36.41%

Properties

Glycemic Index
62.75
Glycemic Load
4.21
Inflammation Score
-10
Nutrition Score
19.744782758796%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
5.93mg
Kaempferol
0.77mg
Myricetin
0.04mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:248.36kcal
12.42%
Fat:7.42g
11.42%
Saturated Fat:1.76g
11%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:15.84g
5.76%
Sugar:8.58g
9.53%
Cholesterol:45.72mg
15.24%
Sodium:331.38mg
14.41%
Alcohol:4.12g
100%
Alcohol %:1.34%
100%
Protein:18.77g
37.53%
Vitamin A:8908.24IU
178.16%
Vitamin B12:1.93µg
32.15%
Selenium:21.79µg
31.13%
Manganese:0.53mg
26.73%
Vitamin B3:5.31mg
26.56%
Potassium:790.56mg
22.59%
Zinc:3.25mg
21.66%
Phosphorus:215.37mg
21.54%
Vitamin B6:0.4mg
20.02%
Fiber:4.46g
17.85%
Iron:3.06mg
17.03%
Folate:65.79µg
16.45%
Vitamin B2:0.28mg
16.37%
Vitamin B1:0.21mg
14.08%
Vitamin C:11.34mg
13.75%
Magnesium:52.96mg
13.24%
Copper:0.23mg
11.34%
Vitamin B5:0.97mg
9.71%
Vitamin K:9.3µg
8.85%
Calcium:82.32mg
8.23%
Vitamin E:0.73mg
4.85%
Source:My Recipes