Mustard Caraway Chicken Wings

Dairy Free
Health score
4%
Mustard Caraway Chicken Wings
65 min.
12
345kcal

Suggestions

Ingredients

  • teaspoons caraway seeds 
  • pounds chicken wings 
  • 0.3 cup cider vinegar 
  • 0.5 cup dijon mustard 
  • 0.7 cup mayonnaise 
  • cups rye bread crumbs fresh fine
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 450 degrees F.
  2. Cut the wings tips off the wings and reserve for another use, such as stock.
  3. Cut the wings in 1/2 at the joint.
  4. In a bowl, whisk together the mayonnaise, mustard, vinegar, and salt.
  5. Add the wings and toss them until coated well. In another bowl, toss together the breadcrumbs and caraway seeds and coat the wings with the crumb mixture.
  6. Bake the wings on a rack in a shallow roasting pan, turning once, until lightly browned, about 30 to 35 minutes.

Nutrition Facts

Calories345kcal
Protein21.14%
Fat62.65%
Carbs16.21%

Properties

Glycemic Index
10.17
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
9.8226087197014%

Nutrients percent of daily need

Calories:345.46kcal
17.27%
Fat:23.7g
36.46%
Saturated Fat:5.36g
33.49%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:12.41g
4.51%
Sugar:1.36g
1.51%
Cholesterol:68.09mg
22.7%
Sodium:433.26mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18g
35.99%
Vitamin B3:6.1mg
30.51%
Selenium:21.05µg
30.07%
Vitamin K:21.63µg
20.6%
Vitamin B6:0.32mg
15.84%
Vitamin B1:0.24mg
15.69%
Phosphorus:153.58mg
15.36%
Manganese:0.24mg
12.06%
Iron:1.9mg
10.56%
Zinc:1.45mg
9.68%
Vitamin B2:0.15mg
9.11%
Vitamin B5:0.78mg
7.77%
Magnesium:28.65mg
7.16%
Folate:23.91µg
5.98%
Vitamin B12:0.34µg
5.65%
Fiber:1.38g
5.53%
Potassium:188.85mg
5.4%
Calcium:52.94mg
5.29%
Vitamin E:0.71mg
4.75%
Copper:0.09mg
4.64%
Vitamin A:136.69IU
2.73%