Mustard Greens with Chipotle and Bacon

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Mustard Greens with Chipotle and Bacon
45 min.
10
108kcal

Suggestions


If you're looking for a delightful and nutritious side dish to elevate your meal, look no further than Mustard Greens with Chipotle and Bacon. This recipe not only brings bold flavors to your table but also packs a nutritional punch, making it an ideal choice for health-conscious diners. The combination of smoky bacon and spicy chipotle chiles perfectly complements the peppery taste of curly mustard greens, transforming this humble vegetable into a mouthwatering experience.

What makes this dish even more appealing is its versatility; it's gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary restrictions without sacrificing flavor. Ready in just 45 minutes, this 10-serving dish is perfect for gatherings, family dinners, or even meal prep for the week ahead.

With its vibrant colors and hearty ingredients, Mustard Greens with Chipotle and Bacon not only looks great on your plate but also provides a delightful combination of textures and flavors. The crispy bacon adds a satisfying crunch, while the greens offer a tender and chewy bite, making every mouthful a delightful mix. Serve this flavorful side dish alongside your favorite proteins for a well-rounded meal that everyone will enjoy. Dive into this recipe and let the deliciousness unfold!

Ingredients

  •  bacon 
  • teaspoon chipotles in adobo canned minced
  • 2.8 pounds mustard greens (2 to 3 bunches)
  • tablespoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon
  • colander

Directions

  1. Coarsely chop greens, then cook in 2 batches in a 6- to 8-quart pot of boiling salted water, uncovered, stirring occasionally, until wilted and tender, about 5 minutes.
  2. Transfer with a slotted spoon to a large bowl of cold water to stop cooking.
  3. Drain greens in a colander, pressing gently to release excess moisture.
  4. Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until crisp, 4 to 5 minutes.
  5. Transfer with a slotted spoon to paper towels to drain, reserving fat in skillet.
  6. Add oil, chipotle, greens, and salt to fat and cook, stirring occasionally, until heated through, 2 to 3 minutes.
  7. Transfer to a serving dish and sprinkle with bacon.
  8. Greens can be boiled 1 day ahead and chilled in a sealed plastic bag.

Nutrition Facts

Calories108kcal
Protein16.03%
Fat63.34%
Carbs20.63%

Properties

Glycemic Index
3.2
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
18.823913099163%

Flavonoids

Isorhamnetin
20.21mg
Kaempferol
47.77mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:8.22g
12.64%
Saturated Fat:1.76g
11.01%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:1.98g
0.72%
Sugar:1.68g
1.87%
Cholesterol:5.81mg
1.94%
Sodium:199.57mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin K:324.35µg
308.91%
Vitamin C:87.32mg
105.84%
Vitamin A:3775.36IU
75.51%
Vitamin E:3.15mg
21%
Fiber:4.04g
16.17%
Calcium:144mg
14.4%
Potassium:496.48mg
14.19%
Vitamin B6:0.25mg
12.4%
Iron:2.12mg
11.77%
Copper:0.21mg
10.48%
Magnesium:40.98mg
10.24%
Phosphorus:85.02mg
8.5%
Vitamin B2:0.14mg
8.49%
Vitamin B1:0.12mg
8.27%
Vitamin B3:1.35mg
6.76%
Selenium:2.89µg
4.13%
Folate:14.97µg
3.74%
Vitamin B5:0.31mg
3.11%
Zinc:0.42mg
2.77%
Source:Epicurious