Mustard Potato Cakes

Health score
5%
Mustard Potato Cakes
55 min.
8
239kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • teaspoon parsley dried
  •  eggs lightly beaten
  •  green onions sliced
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups panko breadcrumbs 
  • 0.3 cup parmesan freshly grated
  • 2.5 pounds potatoes red cubed scrubbed
  • 0.3 cup cup heavy whipping cream light sour
  • tablespoons whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • casserole dish
  • potato masher
  • colander

Directions

  1. Preheat the oven to 200 degrees F.
  2. Add the potatoes to a saucepan and cover with cold water. Bring up to a boil, reduce to a simmer and cook until tender, about 20 minutes.
  3. Drain the potatoes in a colander and allow to cool slightly.
  4. Transfer to a large bowl and mash with a potato masher until smooth.
  5. Add the Parmesan, sour cream, mustard, green onions and egg.
  6. Sprinkle with salt and pepper.
  7. Mix together until incorporated.
  8. Combine the panko and dried parsley in a casserole dish and sprinkle with salt and pepper. Form the potatoes into 8 cakes, about 5 inches wide and 3/4-inch thick. Dredge the cakes through the panko.
  9. Add the canola oil to a high-sided skillet over medium heat. Once the oil is hot, add the first batch of cakes and cook until crisp, about 3 minutes per side.
  10. Remove from the oil to a paper towel-lined plate. Repeat with the second batch. Hold in the oven before serving.

Nutrition Facts

Calories239kcal
Protein10.64%
Fat37.09%
Carbs52.27%

Properties

Glycemic Index
15.38
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
10.219999943091%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:238.97kcal
11.95%
Fat:10.02g
15.42%
Saturated Fat:1.87g
11.7%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:28.59g
10.4%
Sugar:2.71g
3.01%
Cholesterol:25.1mg
8.37%
Sodium:213.51mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Potassium:708.27mg
20.24%
Manganese:0.34mg
16.99%
Vitamin B1:0.24mg
15.92%
Vitamin K:16.55µg
15.76%
Vitamin C:12.85mg
15.58%
Phosphorus:148.08mg
14.81%
Vitamin B6:0.27mg
13.65%
Fiber:3.18g
12.74%
Vitamin B3:2.43mg
12.16%
Copper:0.23mg
11.57%
Folate:43.37µg
10.84%
Selenium:7.46µg
10.65%
Magnesium:41.4mg
10.35%
Iron:1.82mg
10.12%
Vitamin E:1.37mg
9.11%
Calcium:90.08mg
9.01%
Vitamin B2:0.14mg
8.16%
Zinc:0.86mg
5.74%
Vitamin B5:0.57mg
5.71%
Vitamin B12:0.16µg
2.6%
Vitamin A:120.97IU
2.42%