Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce

Dairy Free
Health score
43%
Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce
45 min.
6
519kcal

Suggestions


Indulge in a culinary delight with our Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this dairy-free recipe is not only delicious but also easy to prepare, making it an ideal choice for both weeknight meals and special occasions.

The star of this dish is the tender pork tenderloin, which is expertly cut into medallions and coated with a flavorful crust of fresh breadcrumbs and mustard seeds. This unique combination adds a delightful crunch and a burst of flavor that pairs beautifully with the rich red wine sauce. Each bite is a harmonious blend of textures and tastes, sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves six, making it perfect for gatherings or a cozy family dinner. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions will guide you through the process, ensuring a successful and satisfying meal. So, roll up your sleeves and get ready to savor the deliciousness of mustard-seed-crusted pork medallions!

Ingredients

  • cups bread fresh french crustless
  •  egg whites 
  • 2.5 pounds pork tenderloins trimmed well
  • tablespoon mustard seeds whole
  • 0.3 cup olive oil plus more if necessary
  • 0.8 teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • meat tenderizer
  • pie form

Directions

  1. Preheat oven to 400°F.
  2. Cut pork tenderloins crosswise into 1 1/2-inch-wide medallions, then lightly pound with meat mallet to 3/4-inch thickness; sprinkle with pepper.
  3. Combine breadcrumbs, coarsely ground mustard seeds, whole mustard seeds, and salt in pie dish or wide bowl.
  4. In medium bowl, whisk together egg whites and water.
  5. Dip pork in egg white mixture; coat with mustard-seed mixture on both sides; and place on rimmed baking sheet.
  6. In heavy large skillet over medium-high heat, heat olive oil.
  7. Working in batches, cook pork until brown, about 1 1/2 minutes per side, adding more oil to pan if necessary.
  8. Transfer to baking sheet; roast until instant-read thermometer inserted into meat registers 140°F, about 10 minutes (meat will continue to cook as it rests).
  9. Transfer pork to large platter; let rest 10 minutes.
  10. Serve with red wine sauce.

Nutrition Facts

Calories519kcal
Protein39.39%
Fat30.69%
Carbs29.92%

Properties

Glycemic Index
9.78
Glycemic Load
20.13
Inflammation Score
-5
Nutrition Score
32.832173643229%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:518.76kcal
25.94%
Fat:17.36g
26.71%
Saturated Fat:3.15g
19.67%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:34.71g
12.62%
Sugar:4.75g
5.28%
Cholesterol:122.85mg
40.95%
Sodium:789.32mg
34.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.15g
100.29%
Vitamin B1:2.23mg
148.38%
Selenium:87.74µg
125.34%
Vitamin B3:17.14mg
85.72%
Vitamin B6:1.56mg
78.2%
Phosphorus:585.98mg
58.6%
Vitamin B2:0.92mg
53.87%
Manganese:1.02mg
50.78%
Zinc:4.51mg
30.06%
Iron:4.92mg
27.36%
Potassium:903.42mg
25.81%
Magnesium:91.83mg
22.96%
Vitamin B5:2.29mg
22.89%
Folate:70.6µg
17.65%
Vitamin B12:0.98µg
16.29%
Copper:0.3mg
15.14%
Fiber:3.38g
13.51%
Vitamin E:1.95mg
13.03%
Calcium:114.3mg
11.43%
Vitamin K:9.38µg
8.93%
Vitamin D:0.38µg
2.52%
Source:Epicurious