Mustard Wheat Rye Sandwich Bread

Vegetarian
Vegan
Dairy Free
Health score
6%
Mustard Wheat Rye Sandwich Bread
185 min.
36
53kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • 1.5 tablespoons blackstrap molasses 
  • 0.5 cup mustard dijon-style prepared
  • tablespoons olive oil 
  • 0.7 cup rye flour 
  • cups unbleached flour all-purpose
  • 1.5 tablespoons vital wheat gluten 
  • cup warm water (110 degrees F/45 degrees C)
  • 0.7 cup flour whole wheat

Equipment

  • bread machine

Directions

  1. Place all the ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select Basic or White Bread setting, and start the machine.

Nutrition Facts

Calories53kcal
Protein12.92%
Fat17.97%
Carbs69.11%

Properties

Glycemic Index
4.19
Glycemic Load
4.12
Inflammation Score
-1
Nutrition Score
2.4895652458072%

Nutrients percent of daily need

Calories:52.92kcal
2.65%
Fat:1.07g
1.65%
Saturated Fat:0.14g
0.89%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:8.41g
3.06%
Sugar:0.72g
0.8%
Cholesterol:0mg
0%
Sodium:39.13mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Manganese:0.21mg
10.56%
Selenium:5.49µg
7.84%
Vitamin B1:0.1mg
6.78%
Folate:19.63µg
4.91%
Fiber:0.86g
3.43%
Vitamin B3:0.67mg
3.33%
Iron:0.57mg
3.18%
Vitamin B2:0.05mg
3%
Phosphorus:26.03mg
2.6%
Magnesium:9.72mg
2.43%
Copper:0.03mg
1.73%
Vitamin B6:0.03mg
1.42%
Zinc:0.19mg
1.29%
Potassium:42.36mg
1.21%
Vitamin E:0.17mg
1.14%
Source:Allrecipes