Meal
Lunch
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Gluten-Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
My Best Tuna Salad
My Best Tuna Salad
Dairy Free
Health score
21%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 200g
Price Per Serving: 0.92$
296kcal
Nutrition
Calories: 296kcal
Protein: 24%
Fat: 34.21%
Carbs: 41.79%
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Ingredients
1
small
carrots
grated
0.3
cup
celery
diced
0.5
cup
green onions
finely chopped
0.1
teaspoon
coarsely ground pepper
2
hard-cooked eggs
grated
6
lettuce leaves
0.3
cup
mayonnaise
1
medium size
apples
red peeled finely chopped
0.1
teaspoon
salt
9
ounce
solid tuna in spring water
white flaked drained canned
12
slices
bread
whole wheat
Equipment
Directions
Stir together first 9 ingredients. Cover and chill 1 hour.
Cut and discard crusts from bread slices, if desired.
Spread 6 bread slices evenly with tuna salad. Top with lettuce and remaining bread slices.
Nutrition Facts
Calories
296kcal
Protein
24%
Fat
34.21%
Carbs
41.79%
Properties
Glycemic Index
49.09
Glycemic Load
16.03
Inflammation Score
-9
Nutrition Score
22.136521505273%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.12mg
Luteolin
0.09mg
Kaempferol
0.19mg
Quercetin
2.14mg
Nutrients
percent of daily need
Calories:
295.96kcal
14.8%
Fat:
11.23g
17.28%
Saturated Fat:
2.16g
13.49%
Carbohydrates:
30.88g
10.29%
Net Carbohydrates:
26.02g
9.46%
Sugar:
6.75g
7.5%
Cholesterol:
81.4mg
27.13%
Sodium:
490.99mg
21.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.74g
35.47%
Selenium:
48.85µg
69.78%
Vitamin A:
3406.37IU
68.13%
Manganese:
1.33mg
66.32%
Vitamin K:
40.03µg
38.13%
Vitamin B3:
6.97mg
34.87%
Phosphorus:
224.98mg
22.5%
Vitamin B12:
1.29µg
21.48%
Fiber:
4.86g
19.42%
Vitamin B1:
0.28mg
18.92%
Vitamin B6:
0.33mg
16.71%
Magnesium:
62.5mg
15.62%
Iron:
2.78mg
15.42%
Vitamin B2:
0.26mg
15.35%
Calcium:
129.12mg
12.91%
Folate:
51.49µg
12.87%
Potassium:
377.9mg
10.8%
Zinc:
1.57mg
10.49%
Vitamin C:
7.9mg
9.58%
Copper:
0.17mg
8.59%
Vitamin E:
1.16mg
7.73%
Vitamin B5:
0.75mg
7.55%
Vitamin D:
0.9µg
5.97%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Apples
Dairy Free
Pescatarian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples