My Country Style Steak

Dairy Free
Health score
7%
My Country Style Steak
70 min.
4
380kcal

Suggestions

Ingredients

  • ounce onion soup mix dry
  • 0.5 cup flour all-purpose for coating
  • tablespoon flour all-purpose
  • servings garlic salt to taste
  • servings salt and pepper to taste
  • pound fat-trimmed beef flank steak cut into bite size pieces
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat the oil in a large skillet over medium-high heat. Coat cube steak pieces with flour, and shake off the excess. Fry steak pieces in the hot oil just until browned on each side and there are some juices in the pan.
  2. Remove with a slotted spoon and set aside.
  3. Stir together the onion soup mix and 1 tablespoon of flour; sprinkle into the skillet. Cook and stir over medium heat until it starts to brown. Gradually mix in the water to make a gravy. Return the cube steak to the pan, and season with salt, pepper, and garlic salt. Cover, and simmer over low heat for about 1 hour.

Nutrition Facts

Calories380kcal
Protein26.49%
Fat54.58%
Carbs18.93%

Properties

Glycemic Index
37.5
Glycemic Load
9.66
Inflammation Score
-2
Nutrition Score
14.016521662474%

Nutrients percent of daily need

Calories:380.45kcal
19.02%
Fat:23.03g
35.43%
Saturated Fat:8.2g
51.27%
Carbohydrates:17.97g
5.99%
Net Carbohydrates:17.03g
6.19%
Sugar:0.38g
0.42%
Cholesterol:69.17mg
23.06%
Sodium:1016.08mg
44.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.31%
Selenium:33.96µg
48.51%
Zinc:6.02mg
40.13%
Vitamin B3:6.69mg
33.45%
Vitamin B12:1.88µg
31.37%
Vitamin B6:0.5mg
25.07%
Vitamin B2:0.38mg
22.17%
Phosphorus:197.15mg
19.71%
Vitamin B1:0.26mg
17.13%
Iron:2.86mg
15.86%
Vitamin K:14.36µg
13.67%
Potassium:373.81mg
10.68%
Folate:35.43µg
8.86%
Manganese:0.17mg
8.37%
Magnesium:31.93mg
7.98%
Copper:0.14mg
6.95%
Vitamin E:0.58mg
3.84%
Fiber:0.94g
3.76%
Calcium:20.94mg
2.09%
Vitamin B5:0.14mg
1.37%
Source:Allrecipes