My Crispy Mashed Potato Pancake

Vegetarian
Dairy Free
Popular
Health score
5%
My Crispy Mashed Potato Pancake
15 min.
3
200kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • tablespoon flour all-purpose
  • tablespoon chives fresh chopped
  • 0.1 teaspoon garlic powder 
  • cups potatoes cold mashed
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Combine potatoes, eggs, flour, and garlic powder in a bowl.
  2. Heat oil in a skillet over medium-high heat; fry potato mixture in skillet, pressing with a spatula to flatten evenly. Cover and cook until bottom is crispy, about 10 minutes; invert onto serving platter.

Nutrition Facts

Calories200kcal
Protein13.57%
Fat33.41%
Carbs53.02%

Properties

Glycemic Index
69.58
Glycemic Load
19.3
Inflammation Score
-4
Nutrition Score
10.62304348531%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
1.22mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:199.64kcal
9.98%
Fat:7.48g
11.51%
Saturated Fat:1.65g
10.32%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:23.53g
8.56%
Sugar:1.23g
1.37%
Cholesterol:109.12mg
36.37%
Sodium:50.21mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.67%
Vitamin C:28.16mg
34.14%
Vitamin B6:0.47mg
23.37%
Potassium:637.01mg
18.2%
Selenium:10.31µg
14.73%
Phosphorus:141.68mg
14.17%
Fiber:3.18g
12.73%
Vitamin K:13.22µg
12.59%
Manganese:0.24mg
12.22%
Vitamin B2:0.19mg
11.33%
Folate:41.87µg
10.47%
Iron:1.75mg
9.7%
Vitamin B1:0.14mg
9.65%
Magnesium:36.79mg
9.2%
Copper:0.18mg
8.91%
Vitamin B5:0.88mg
8.79%
Vitamin B3:1.65mg
8.26%
Zinc:0.81mg
5.41%
Vitamin E:0.7mg
4.65%
Vitamin B12:0.26µg
4.35%
Vitamin A:204.73IU
4.09%
Vitamin D:0.59µg
3.91%
Calcium:34.62mg
3.46%
Source:Allrecipes