My Favorite Chicken Soup

Gluten Free
Dairy Free
Popular
Health score
13%
My Favorite Chicken Soup
120 min.
6
315kcal

Suggestions


Welcome to the heartwarming world of homemade comfort food with my favorite chicken soup! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also boasts a rich, savory flavor that has made it a popular choice among family and friends. Perfect for lunch, dinner, or any cozy gathering, this soup is sure to warm your soul and satisfy your taste buds.

Imagine a pot simmering on the stove, filling your kitchen with the enticing aroma of fresh herbs and spices. With a whole chicken as the star ingredient, combined with vibrant carrots, crisp celery, and aromatic onions, this soup is a nourishing meal that brings everyone together. The optional saffron threads add a beautiful golden hue to the broth, elevating the dish to a whole new level of elegance.

Ready in just 120 minutes, this recipe serves six hearty portions, making it ideal for family dinners or meal prep for the week ahead. Each bowl is packed with flavor and nutrition, with a caloric breakdown that keeps it balanced and satisfying. So grab your apron, and let’s dive into the comforting world of chicken soup that’s sure to become a staple in your kitchen!

Ingredients

  •  bay leaves 
  • tsp peppercorns black
  •  onion yellow rinsed sliced in two halves ()
  • large carrots peeled sliced
  •  celery stalks peeled sliced (including leaves)
  • Handful optional: dill fresh
  • servings kosher salt 
  • Handful parsley fresh
  • 0.3 tsp saffron threads yellow (optional-- adds a rich color to the broth)
  •  chicken whole

Equipment

    Directions

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    3. My Favorite Chicken Soup
    4. Ingredients1 whole chicken, 3-4 lbs.6 large carrots, peeled and sliced6 celery stalks, peeled and sliced (including leaves)1 brown (yellow) onion, skin on, rinsed and sliced in two halves
    5. Handful of fresh parsley
    6. Handful of fresh dill2 tsp black peppercorns3 whole cloves (optional- I add more because I like a strong clove flavor)2 bay leaves
    7. Kosher salt1/4 tsp saffron threads (optional-- adds a rich yellow color to the broth)
    8. Total Time: 2 Hours
    9. Servings: 3-3 1/2 quarts of soup broth
    10. Kosher Key: Meat

    Nutrition Facts

    Calories315kcal
    Protein31.64%
    Fat55.85%
    Carbs12.51%

    Properties

    Glycemic Index
    42.47
    Glycemic Load
    2.88
    Inflammation Score
    -10
    Nutrition Score
    17.529999940292%

    Flavonoids

    Apigenin
    1.55mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.99mg
    Kaempferol
    0.39mg
    Myricetin
    0.13mg
    Quercetin
    3.98mg

    Nutrients percent of daily need

    Calories:314.57kcal
    15.73%
    Fat:19.38g
    29.81%
    Saturated Fat:5.53g
    34.54%
    Carbohydrates:9.76g
    3.25%
    Net Carbohydrates:6.97g
    2.53%
    Sugar:4.26g
    4.73%
    Cholesterol:95.22mg
    31.74%
    Sodium:337.09mg
    14.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.7g
    49.39%
    Vitamin A:12303.65IU
    246.07%
    Vitamin B3:9.41mg
    47.03%
    Vitamin B6:0.57mg
    28.74%
    Selenium:18.54µg
    26.48%
    Vitamin K:25.99µg
    24.75%
    Phosphorus:221.03mg
    22.1%
    Manganese:0.36mg
    17.83%
    Potassium:532.66mg
    15.22%
    Vitamin B5:1.41mg
    14.08%
    Zinc:1.9mg
    12.67%
    Vitamin B2:0.21mg
    12.08%
    Fiber:2.8g
    11.19%
    Vitamin C:8.83mg
    10.7%
    Magnesium:39.36mg
    9.84%
    Vitamin B1:0.14mg
    9.02%
    Iron:1.62mg
    8.99%
    Folate:27.82µg
    6.96%
    Vitamin B12:0.39µg
    6.56%
    Copper:0.12mg
    6.15%
    Vitamin E:0.89mg
    5.94%
    Calcium:51.74mg
    5.17%
    Vitamin D:0.25µg
    1.69%