My Favorite Green Bean Casserole

Health score
8%
My Favorite Green Bean Casserole
50 min.
6
331kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • cup buttery round crackers crushed
  • tablespoons flour all-purpose
  • tablespoon flat-leaf parsley fresh minced
  • 29 ounce green beans french-style drained canned
  • 0.5 teaspoon ground pepper black
  • 0.5 teaspoon juice of lemon fresh
  • cup mushrooms fresh diced
  • 0.5 cup onion diced
  • teaspoon salt 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Melt 2 tablespoons butter in a skillet over medium heat. Cook and stir the onions, parsley, and mushrooms in the melted butter until the onions are translucent and the mushrooms are giving off their juices, 7 to 10 minutes.
  3. Add the flour, salt, pepper, and lemon juice; cook until the flour is slightly browned, 2 to 3 minutes. Stir the sour cream into the mixture.
  4. Mix the green beans into the mixture.
  5. Pour the green bean mixture into a 9-inch square baking dish.
  6. Sprinkle the Cheddar cheese over the mixture. Stir the crackers and melted butter together in a small bowl until evenly mixed; spread evenly over the Cheddar cheese layer.
  7. Bake in the preheated oven until bubbly and brown, 20 to 30 minutes.

Nutrition Facts

Calories331kcal
Protein11.12%
Fat63.34%
Carbs25.54%

Properties

Glycemic Index
53.5
Glycemic Load
4.62
Inflammation Score
-8
Nutrition Score
16.932173967361%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Apigenin
1.44mg
Luteolin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.71mg
Myricetin
0.28mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:330.94kcal
16.55%
Fat:24.24g
37.29%
Saturated Fat:12.98g
81.15%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:17.54g
6.38%
Sugar:7.56g
8.4%
Cholesterol:61.79mg
20.6%
Sodium:681.67mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.14%
Vitamin K:76.88µg
73.22%
Vitamin A:1666.71IU
33.33%
Calcium:246.08mg
24.61%
Vitamin B2:0.4mg
23.59%
Vitamin C:19.43mg
23.55%
Phosphorus:218.04mg
21.8%
Manganese:0.42mg
21.06%
Fiber:4.45g
17.8%
Folate:69.91µg
17.48%
Selenium:10.54µg
15.05%
Vitamin B1:0.21mg
13.98%
Vitamin B6:0.26mg
13.16%
Potassium:445.15mg
12.72%
Magnesium:49.24mg
12.31%
Iron:2.2mg
12.24%
Vitamin B3:2.29mg
11.47%
Vitamin E:1.43mg
9.54%
Copper:0.18mg
9.17%
Zinc:1.35mg
9%
Vitamin B5:0.83mg
8.35%
Vitamin B12:0.3µg
5.04%
Source:Allrecipes