My Favorite Pork Turkey Meatloaf

Dairy Free
Health score
20%
My Favorite Pork Turkey Meatloaf
100 min.
8
318kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  •  carrots minced
  • tablespoon cooking oil 
  •  eggs room temperature
  • 0.3 cup pkt spinach frozen thawed chopped
  • cloves garlic minced
  • teaspoon ground pepper black
  • pound ground pork 
  • pound pd of ground turkey 
  • tablespoon honey 
  • tablespoon catsup 
  • 0.5  onion minced
  • 0.5  bell pepper red minced
  • teaspoons salt 
  • 0.5 cup wheat germ 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Set the ground turkey and ground pork out at room temperature to warm slightly.
  3. Heat the oil in a skillet over medium heat; cook the carrot, bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
  4. Mix together the turkey, pork, bread crumbs, wheat germ, eggs, 2 tablespoons ketchup, salt, and pepper in a large bowl.
  5. Add the vegetable mixture and continue to mix until evenly combined; shape into a loaf; lay on the prepared baking sheet.
  6. Whisk together the honey and 1 tablespoon ketchup in a small bowl; spread over the meatloaf.
  7. Bake in the preheated oven until no longer pink in the center, 60 to 70 minutes; remove to a serving platter and allow to rest 5 minutes before slicing.

Nutrition Facts

Calories318kcal
Protein34.44%
Fat48.2%
Carbs17.36%

Properties

Glycemic Index
27.51
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
22.696087090865%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:317.67kcal
15.88%
Fat:17.07g
26.26%
Saturated Fat:5.43g
33.93%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:11.82g
4.3%
Sugar:4.03g
4.48%
Cholesterol:112.93mg
37.64%
Sodium:735.86mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.89%
Manganese:1.15mg
57.7%
Selenium:37.84µg
54.06%
Vitamin A:2357.63IU
47.15%
Vitamin B3:9.14mg
45.68%
Vitamin B1:0.68mg
45.03%
Vitamin B6:0.89mg
44.43%
Phosphorus:333.28mg
33.33%
Vitamin K:27.78µg
26.46%
Zinc:3.48mg
23.17%
Vitamin B2:0.34mg
19.92%
Potassium:508.22mg
14.52%
Magnesium:56.91mg
14.23%
Vitamin C:11.56mg
14.01%
Folate:55.85µg
13.96%
Vitamin B12:0.81µg
13.46%
Vitamin B5:1.32mg
13.15%
Iron:2.16mg
11.98%
Copper:0.17mg
8.3%
Fiber:2.02g
8.07%
Vitamin E:0.86mg
5.7%
Calcium:47.22mg
4.72%
Vitamin D:0.45µg
2.98%
Source:Allrecipes