My Lite ’n Easy Pumpkin Cobbler

Health score
5%
My Lite ’n Easy Pumpkin Cobbler
105 min.
12
409kcal

Suggestions


Indulge in the warm, comforting flavors of fall with my Lite ’n Easy Pumpkin Cobbler! This delightful dessert is not only a treat for your taste buds but also a healthier option for those who want to enjoy a sweet indulgence without the guilt. With just 409 calories per serving, you can savor every bite while keeping your dietary goals in check.

Imagine the rich, velvety texture of pumpkin combined with the aromatic spices of pumpkin pie, all topped with a light and fluffy cake layer. This cobbler is perfect for gatherings, family dinners, or simply as a cozy dessert to enjoy at home. The addition of chopped pecans adds a delightful crunch, making each bite a perfect balance of flavors and textures.

What’s more, this recipe is incredibly easy to prepare! With just a few simple steps, you can have a delicious dessert ready in about 105 minutes. Whether you serve it warm with a dollop of whipped topping or a scoop of vanilla ice cream, it’s sure to impress your guests and leave them asking for seconds.

So, gather your ingredients and get ready to create a dessert that embodies the essence of autumn. My Lite ’n Easy Pumpkin Cobbler is not just a recipe; it’s an experience that brings warmth and joy to your table. Enjoy every moment of baking and, of course, every delicious bite!

Ingredients

  • 0.5 teaspoon almond extract 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  egg whites 
  • 12 oz evaporated milk low-fat canned
  • 0.7 cup let set min. spread light fat-free melted
  • 0.5 cup splenda® no calorie sweetener 
  • cup pecans chopped
  • teaspoons pumpkin pie spice 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • teaspoons vanilla 
  • box cake mix yellow
  •  eggs whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks

Directions

  1. Heat oven to 350F (325F for dark or nonstick pan). Spray 13x9-inch pan with cooking spray.
  2. In large bowl, mix all ingredients except cake mix, spread and pecans with whisk; pour into pan. In medium bowl, mix cake mix and spread with fork until blended; spoon tablespoonfuls of batter randomly over mixture in pan.
  3. Sprinkle with pecans.
  4. Bake 48 to 55 minutes or until toothpick inserted in center comes out clean. Cool on cooling rack 30 minutes.
  5. Serve warm with whipped topping or vanilla ice cream, if desired. Store covered in refrigerator.

Nutrition Facts

Calories409kcal
Protein6.02%
Fat23.12%
Carbs70.86%

Properties

Glycemic Index
15.42
Glycemic Load
14.3
Inflammation Score
-9
Nutrition Score
12.592608685079%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:409.27kcal
20.46%
Fat:10.73g
16.51%
Saturated Fat:2.85g
17.8%
Carbohydrates:74.02g
24.67%
Net Carbohydrates:69.48g
25.27%
Sugar:43.15g
47.95%
Cholesterol:35.5mg
11.83%
Sodium:489mg
21.26%
Alcohol:0.4g
100%
Alcohol %:0.32%
100%
Protein:6.29g
12.58%
Vitamin A:3054.3IU
61.09%
Manganese:0.72mg
36.24%
Phosphorus:250.51mg
25.05%
Calcium:194.97mg
19.5%
Vitamin B2:0.31mg
18.3%
Fiber:4.54g
18.16%
Folate:51.1µg
12.78%
Vitamin B1:0.18mg
12.29%
Iron:1.85mg
10.3%
Copper:0.19mg
9.57%
Vitamin B5:0.94mg
9.44%
Selenium:6.28µg
8.97%
Magnesium:30.52mg
7.63%
Vitamin B6:0.14mg
7.01%
Vitamin B3:1.32mg
6.61%
Potassium:225.7mg
6.45%
Zinc:0.96mg
6.4%
Vitamin E:0.67mg
4.47%
Vitamin C:3.09mg
3.75%
Vitamin B12:0.16µg
2.64%
Vitamin K:1.9µg
1.81%
Vitamin D:0.17µg
1.17%