My Meatloaf

Dairy Free
Health score
7%
My Meatloaf
90 min.
4
377kcal

Suggestions

Ingredients

  • slices bread leftover (heels are great)
  • 0.5 packet onion soup mix dry
  • pound ground beef 
  • 0.3 cup catsup 
  • teaspoon seasoning italian-style
  • tablespoon water 
  • servings water as needed

Equipment

  • bowl
  • oven
  • baking pan
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large bowl, combine the beef, ketchup, soup mix, bread, Italian-style seasoning and water.
  3. Mix well. Shape into a loaf and place into a 9 inch pie pan OR a 9x13 inch baking dish. Baste the top of the meatloaf with ketchup.
  4. Bake at 425 degrees F (220 degrees C) for one hour, or until the edges are just crispy and the top has a crust.
  5. Cool for 15 to 20 minutes before cutting.

Nutrition Facts

Calories377kcal
Protein23.9%
Fat57.14%
Carbs18.96%

Properties

Glycemic Index
15.92
Glycemic Load
5.37
Inflammation Score
-2
Nutrition Score
13.784347668938%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:376.7kcal
18.83%
Fat:23.68g
36.44%
Saturated Fat:8.86g
55.39%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:16.26g
5.91%
Sugar:4.65g
5.17%
Cholesterol:80.51mg
26.84%
Sodium:725.05mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.29g
44.58%
Vitamin B12:2.43µg
40.45%
Zinc:5.08mg
33.85%
Selenium:23.44µg
33.48%
Vitamin B3:6.28mg
31.39%
Vitamin B6:0.45mg
22.38%
Phosphorus:221.45mg
22.14%
Iron:3.25mg
18.08%
Manganese:0.33mg
16.74%
Vitamin B2:0.26mg
15.41%
Potassium:420.28mg
12.01%
Vitamin B1:0.15mg
10.1%
Magnesium:36.59mg
9.15%
Copper:0.17mg
8.61%
Vitamin B5:0.8mg
7.96%
Calcium:71.26mg
7.13%
Folate:28.32µg
7.08%
Vitamin K:6.7µg
6.38%
Fiber:1.43g
5.71%
Vitamin E:0.82mg
5.48%
Vitamin A:86.63IU
1.73%
Vitamin C:0.84mg
1.02%
Source:Allrecipes