My Mum's Spaghetti Soup

Dairy Free
Health score
35%
My Mum's Spaghetti Soup
95 min.
8
314kcal

Suggestions

Ingredients

  • 14 ounce baked beans heinz® canned (such as )
  •  bay leaves 
  • pound beef marrow bone 
  • 29 ounce tomatoes diced canned
  • tablespoon parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • large onion chopped
  • teaspoons oregano fresh chopped
  •  potatoes diced
  • cup pasta like spaghetti uncooked
  • tablespoon tomato purée 
  • quarts water 
  • tablespoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Place the marrow bone, tomato puree, onion, garlic, and bay leaves into a large pot.
  2. Pour in the water, and bring to a boil over high heat. Reduce the heat to medium, and simmer 45 minutes. After 45 minutes, stir in the potatoes, diced tomatoes, parsley, oregano, and rosemary. Cook, stirring occasionally until the potatoes are just tender, 15 to 20 minutes.
  3. Stir in the Worcestershire sauce, baked beans, and spaghetti. Return to a simmer, and cook until the spaghetti is tender, 15 to 20 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories314kcal
Protein11.63%
Fat28.11%
Carbs60.26%

Properties

Glycemic Index
36.8
Glycemic Load
19.27
Inflammation Score
-7
Nutrition Score
14.060434880464%

Flavonoids

Apigenin
1.09mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.57mg
Myricetin
0.13mg
Quercetin
4.8mg

Nutrients percent of daily need

Calories:314.42kcal
15.72%
Fat:10.07g
15.49%
Saturated Fat:0.43g
2.7%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:42.07g
15.3%
Sugar:4.79g
5.32%
Cholesterol:3.47mg
1.16%
Sodium:398.71mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.75%
Manganese:0.7mg
34.9%
Selenium:21.59µg
30.84%
Vitamin C:23.96mg
29.04%
Fiber:6.52g
26.07%
Potassium:704.91mg
20.14%
Iron:3.54mg
19.68%
Vitamin B6:0.39mg
19.52%
Copper:0.38mg
19.22%
Phosphorus:180.73mg
18.07%
Magnesium:63.16mg
15.79%
Vitamin K:15.68µg
14.93%
Folate:45.93µg
11.48%
Vitamin B3:2.14mg
10.72%
Vitamin B1:0.16mg
10.68%
Zinc:1.54mg
10.27%
Calcium:96.2mg
9.62%
Vitamin B2:0.12mg
7.31%
Vitamin E:0.88mg
5.86%
Vitamin B5:0.5mg
5.03%
Vitamin A:211.24IU
4.22%
Source:Allrecipes