My Very Own Turkey Meatballs and Gravy

Health score
17%
My Very Own Turkey Meatballs and Gravy
60 min.
3
541kcal

Suggestions


Welcome to a delightful culinary adventure with my very own Turkey Meatballs and Gravy! This recipe is not just a meal; it's a comforting experience that brings warmth to your kitchen and joy to your dining table. Perfectly seasoned with a blend of Jamaican jerk spice and beau monde seasoning, these turkey meatballs are a flavorful twist on a classic dish. The addition of fresh herbs like basil and thyme elevates the taste, making each bite a burst of savory goodness.

What sets this recipe apart is the creamy mushroom gravy that envelops the meatballs, creating a rich and satisfying sauce that pairs beautifully with noodles or rice. The combination of whipping cream and sour cream adds a luxurious touch, ensuring that every mouthful is indulgent. Plus, with a preparation time of just 60 minutes, you can whip up this delicious meal for three people without spending all day in the kitchen.

Whether you're cooking for family or hosting friends, these turkey meatballs are sure to impress. They are not only delicious but also a healthier alternative to traditional meatballs, packed with protein and bursting with flavor. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.1 teaspoon suya seasoning mix (Spice Island Seasoning)
  • teaspoon suya seasoning mix (Spice Island Seasoning)
  • teaspoon basil 
  • teaspoon butter 
  • 0.5 teaspoon catsup 
  • 10 ounce cream of mushroom soup canned
  •  eggs slightly beaten
  • tablespoon garlic minced chopped
  • dash garlic powder 
  • 0.3 cup bell pepper green chopped fine
  • lb pd of ground turkey 
  • tablespoons olive oil 
  • 0.5 cup onion chopped fine
  • servings salt and pepper to taste
  • 10  saltines crumbled
  • teaspoon lawry's seasoned salt 
  • tablespoons cream sour
  • tablespoon teriyaki sauce 
  • tablespoon teriyaki sauce 
  • 0.3 teaspoon thyme leaves 
  • ounces water 
  • 0.3 cup whipping cream (for richness)
  • tablespoons whipping cream 
  • tablespoon worcestershire sauce 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. In large frying pan, add oil and butter over medium heat.In a large bowl add turkey, minced garlic, onion, and green pepper; mix well.
  2. Add egg and stir well.
  3. Add in the dry ingredients (basil, thyme, seasoning salt, beau monde and salt and pepper).
  4. Add Worcestershire sauce, McCormick Grill Mates Teriyaki; mix well.
  5. Add the whipping cream and crackers.Shape into meatballs and place in hot oil.Brown on one side until lightly brown then turn meatballs over and cover with lid; cook for 15 minutes.Reduce heat to medium.Lift cover and stir meatballs and cover again for 15 minutes.Make sure you check the meatballs every few minutes so you don't burn them.
  6. Drain meatballs and place back into pan.In a sauce pan while browning the meatballs, combine mushroom soup, water, whipping cream, Worcestershire sauce, catsup, sour cream and garlic powder.Bring to a boil over medium to heat for 2 minutes.
  7. Serve with cooked noodles or rice.

Nutrition Facts

Calories541kcal
Protein33.14%
Fat50.41%
Carbs16.45%

Properties

Glycemic Index
82.33
Glycemic Load
0.87
Inflammation Score
-7
Nutrition Score
25.998260746831%

Flavonoids

Apigenin
0.02mg
Luteolin
0.68mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:541.22kcal
27.06%
Fat:30.63g
47.12%
Saturated Fat:12.36g
77.24%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:20.48g
7.45%
Sugar:5.5g
6.11%
Cholesterol:184.46mg
61.49%
Sodium:2424.47mg
105.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.31g
90.61%
Vitamin B3:16.63mg
83.14%
Vitamin B6:1.51mg
75.38%
Selenium:40.94µg
58.48%
Phosphorus:474.31mg
47.43%
Manganese:0.57mg
28.75%
Zinc:4.24mg
28.27%
Vitamin B2:0.45mg
26.19%
Potassium:826.41mg
23.61%
Iron:4.2mg
23.36%
Vitamin K:22.2µg
21.14%
Vitamin B5:1.99mg
19.91%
Copper:0.38mg
19.16%
Magnesium:76.34mg
19.09%
Vitamin B12:1.13µg
18.82%
Vitamin C:14.39mg
17.44%
Vitamin E:2.47mg
16.48%
Vitamin B1:0.23mg
15.57%
Vitamin A:745.3IU
14.91%
Folate:53.26µg
13.31%
Calcium:102.8mg
10.28%
Vitamin D:1.38µg
9.17%
Fiber:2.02g
8.07%
Source:Food.com