Nanaimo Bars III

Health score
3%
Nanaimo Bars III
30 min.
8
418kcal

Suggestions

Ingredients

  • ounce semisweet baking chocolate 
  • teaspoons butter 
  • cup coconut or flaked
  • cups confectioners' sugar 
  • tablespoons custard powder 
  •  eggs beaten
  • 1.8 cups graham cracker crumbs 
  • tablespoons heavy cream 
  • tablespoons cocoa powder unsweetened
  • 0.3 cup sugar white

Equipment

  • frying pan
  • double boiler
  • microwave

Directions

  1. In the top of a double boiler, combine 1/2 cup butter, white sugar and cocoa powder. Stir occasionally until melted and smooth. Beat in the egg, stirring until thick, 2 to 3 minutes.
  2. Remove from heat and mix in the graham cracker crumbs, coconut and almonds (if you like). Press into the bottom of an ungreased 8x8 inch pan.
  3. For the middle layer, cream together 1/2 cup butter, heavy cream and custard powder until light and fluffy.
  4. Mix in the confectioners' sugar until smooth.
  5. Spread over the bottom layer in the pan. Chill to set.
  6. While the second layer is chilling, melt the semisweet chocolate and 2 teaspoons butter together in the microwave or over low heat.
  7. Spread over the chilled bars.
  8. Let the chocolate set before cutting into squares.

Nutrition Facts

Calories418kcal
Protein4.92%
Fat40.41%
Carbs54.67%

Properties

Glycemic Index
24.26
Glycemic Load
14.26
Inflammation Score
-5
Nutrition Score
10.686956504117%

Flavonoids

Catechin
11.14mg
Epicatechin
26.24mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:418.05kcal
20.9%
Fat:20.36g
31.32%
Saturated Fat:13.39g
83.67%
Carbohydrates:61.98g
20.66%
Net Carbohydrates:56.11g
20.41%
Sugar:40.95g
45.5%
Cholesterol:39.04mg
13.01%
Sodium:157.5mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.53mg
6.18%
Protein:5.57g
11.15%
Manganese:1.01mg
50.3%
Copper:0.68mg
33.78%
Fiber:5.87g
23.46%
Iron:4.21mg
23.37%
Magnesium:85.09mg
21.27%
Phosphorus:165.37mg
16.54%
Zinc:2.28mg
15.17%
Selenium:6.26µg
8.95%
Potassium:289.29mg
8.27%
Vitamin B2:0.13mg
7.92%
Vitamin B1:0.08mg
5.35%
Vitamin B3:1.04mg
5.19%
Calcium:51.48mg
5.15%
Folate:18.33µg
4.58%
Vitamin B6:0.08mg
3.86%
Vitamin A:151.65IU
3.03%
Vitamin B5:0.3mg
3%
Vitamin B12:0.1µg
1.72%
Vitamin K:1.77µg
1.68%
Vitamin E:0.25mg
1.63%
Vitamin D:0.2µg
1.33%
Source:Allrecipes