175 min.
Preparation time
Preparation: 10 min.
Cooking: 165 min.
Gaps: no
Total: 175 min.
Servings
Serve: 6 persons
Weight Per Serving: 712g
Price Per Serving: 6.3$
411kcal
Nutrition
Calories: 411kcal
Protein: 45.24%
Fat: 22.53%
Carbs: 32.23%
Ingredients
- 1 celery stalk chopped
- 8 cups chicken stock see
- 1 cup meat from a rotisserie chicken cooked chopped
- 0.5 cup flour all-purpose
- 2 cloves garlic
- 1 bell pepper green chopped
- 1 Dash hot sauce (recommended: Tabasco)
- 0.5 juice of lemon juiced
- 0.3 cup catsup
- 1 pound lump crab meat
- 1 pound okra sliced
- 1 pound shrimp
- 2 large tomatoes diced
- 0.5 cup vegetable oil
- 1 Dash worcestershire sauce
- 1 onion yellow chopped
Equipment
Directions
- In a heavy Dutch oven, heat oil.
- Add the flour and stir and cook until the mixture darkens to a brown color, about the shade of peanut butter.
- Add the celery, onion, green bell pepper and garlic and saute until tender.
- Whisk in chicken stock, add the ketchup, chopped tomato, and okra.
- Let simmer for 2 1/2 hours. About 10 minutes before serving time add cooked chicken, crabmeat and shrimp and simmer.
- Add lemon juice, hot sauce and Worcestershire.
Nutrition Facts
Properties
Nutrition Score
35.164782980214%
Flavonoids
Nutrients percent of daily need