Napa Cabbage Slaw

Vegetarian
Dairy Free
Health score
12%
Napa Cabbage Slaw
50 min.
6
84kcal

Suggestions

Ingredients

  • 2 tablespoons asian chili oil 
  • 1  juice of lime juiced
  • 1 tablespoon mayonnaise 
  • 3 cups napa cabbage shredded finely
  • 1  orange bell pepper thinly sliced
  • 1  bell pepper red thinly sliced
  • 3 tablespoons rice vinegar 
  • 6 servings salt and pepper black freshly ground
  • 3  scallions thinly sliced
  • 0.5 cup snow peas thinly sliced
  • 1 tablespoon soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the lime juice, vinegar, chili oil, mayonnaise and soy sauce in a large bowl.
  2. Add the cabbage, peppers, snow peas and scallions and toss to combine. Season with salt and pepper, to taste. Refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition Facts

Calories84kcal
Protein7.12%
Fat68.42%
Carbs24.46%

Properties

Glycemic Index
45.83
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
10.537391300516%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:83.6kcal
4.18%
Fat:6.64g
10.22%
Saturated Fat:0.96g
6.02%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.62g
1.32%
Sugar:2.82g
3.13%
Cholesterol:0.98mg
0.33%
Sodium:189.06mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.11%
Vitamin C:68.56mg
83.1%
Vitamin K:39.51µg
37.63%
Vitamin A:1515.96IU
30.32%
Folate:56.71µg
14.18%
Vitamin B6:0.23mg
11.43%
Vitamin E:1.5mg
9.99%
Manganese:0.18mg
8.97%
Fiber:1.73g
6.91%
Potassium:221.24mg
6.32%
Calcium:42.32mg
4.23%
Vitamin B2:0.07mg
4.12%
Vitamin B3:0.75mg
3.74%
Iron:0.67mg
3.7%
Vitamin B1:0.06mg
3.7%
Magnesium:14.73mg
3.68%
Phosphorus:33.45mg
3.34%
Vitamin B5:0.25mg
2.54%
Copper:0.04mg
1.98%
Zinc:0.25mg
1.7%