Napa Slaw

Health score
9%
Napa Slaw
20 min.
10
205kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • head napa cabbage chopped
  • ounce japanese ramen noodles 
  • tablespoons soya sauce 
  •  spring onion diced
  • cup sunflower kernels 
  • 0.5 cup vegetable oil 
  • 0.5 cup vinegar 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Melt butter in a large skillet over medium heat; cook and stir sunflower kernels and ramen noodles in hot butter until sunflower kernels are lightly browned and fragrant, 3 to 5 minutes.
  2. Remove from heat and transfer into a bowl to cool.
  3. Stir sunflower seeds and ramen noodles with napa cabbage and spring onions in a large salad bowl.
  4. Whisk vinegar, vegetable oil, sugar, and soy sauce together in a separate bowl until sugar has dissolved; pour dressing over salad and toss.

Nutrition Facts

Calories205kcal
Protein9.87%
Fat64.05%
Carbs26.08%

Properties

Glycemic Index
31.61
Glycemic Load
5.11
Inflammation Score
-7
Nutrition Score
14.913913115211%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:204.93kcal
10.25%
Fat:15.21g
23.4%
Saturated Fat:4.53g
28.31%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:11.35g
4.13%
Sugar:4.33g
4.81%
Cholesterol:12.2mg
4.07%
Sodium:421.1mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin K:53.44µg
50.89%
Vitamin E:5.29mg
35.24%
Vitamin C:25.42mg
30.81%
Folate:115.02µg
28.75%
Manganese:0.51mg
25.39%
Vitamin B1:0.33mg
21.79%
Vitamin B6:0.41mg
20.34%
Magnesium:59.85mg
14.96%
Copper:0.3mg
14.91%
Phosphorus:132.99mg
13.3%
Selenium:8.69µg
12.41%
Fiber:2.58g
10.33%
Vitamin B3:1.99mg
9.97%
Potassium:338.4mg
9.67%
Vitamin A:483.59IU
9.67%
Calcium:88.55mg
8.85%
Iron:1.49mg
8.26%
Vitamin B2:0.13mg
7.43%
Zinc:0.99mg
6.6%
Vitamin B5:0.29mg
2.93%
Source:Allrecipes