Navajo Peach-Apple Crisp

Dairy Free
Health score
3%
Navajo Peach-Apple Crisp
45 min.
6
235kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5 cup flour all-purpose
  • 1.8 cups apples i use 2 granny smith apples peeled sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • tablespoons butter chilled cut into small pieces reduced-calorie
  • tablespoon peach brandy 
  • 2.3 cups peaches fresh frozen thawed peeled sliced
  • tablespoons pinenuts 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Preheat oven to 37
  2. Combine first 6 ingredients in a 2-quart casserole coated with cooking spray, and toss well.
  3. Combine the flour, brown sugar, and salt in a small bowl; cut in margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in pine nuts.
  4. Sprinkle flour mixture evenly over peach mixture.
  5. Bake at 375 for 30 minutes or until lightly browned and bubbly.

Nutrition Facts

Calories235kcal
Protein3.77%
Fat30.23%
Carbs66%

Properties

Glycemic Index
40.8
Glycemic Load
15.31
Inflammation Score
-5
Nutrition Score
5.5508694852824%

Flavonoids

Cyanidin
1.77mg
Peonidin
0.01mg
Catechin
3.54mg
Epigallocatechin
0.74mg
Epicatechin
4.2mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.04mg
Kaempferol
0.19mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:8.25g
12.69%
Saturated Fat:1.37g
8.57%
Carbohydrates:40.52g
13.51%
Net Carbohydrates:38.23g
13.9%
Sugar:29.7g
33%
Cholesterol:0mg
0%
Sodium:126.37mg
5.49%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:2.31g
4.63%
Manganese:0.45mg
22.39%
Vitamin A:474.56IU
9.49%
Fiber:2.29g
9.15%
Vitamin B1:0.12mg
7.72%
Selenium:5.09µg
7.27%
Vitamin E:1.06mg
7.05%
Vitamin B3:1.33mg
6.64%
Copper:0.13mg
6.37%
Folate:25.48µg
6.37%
Iron:1.06mg
5.86%
Vitamin B2:0.1mg
5.66%
Vitamin C:4.35mg
5.27%
Phosphorus:50.76mg
5.08%
Potassium:169.47mg
4.84%
Magnesium:18.88mg
4.72%
Vitamin K:4.53µg
4.31%
Zinc:0.48mg
3.21%
Vitamin B6:0.05mg
2.31%
Vitamin B5:0.2mg
2.02%
Calcium:18.24mg
1.82%
Source:My Recipes