Navarin d'agneau

Health score
16%
Navarin d'agneau
145 min.
6
195kcal

Suggestions


If you're looking to impress your guests with a comforting and flavorful dish, look no further than Navarin d'agneau, a classic French lamb stew that is as delightful as it is hearty. This recipe beautifully showcases tender lamb, fragrant herbs, and a medley of seasonal vegetables, all simmered together to create a rich and satisfying meal. Perfect for family gatherings or special occasions, Navarin d'agneau pairs beautifully with a glass of dry white wine and crusty bread, making it an ideal choice for leisurely dining.

The magic of this dish lies not only in its vibrant flavors but also in the way it transforms simple ingredients into a sumptuous feast. Imagine the aroma of lamb gently frying, mingling with fresh leeks, carrots, and turnips, creating an inviting atmosphere that lures everyone to the table. With a cooking time of just over two hours, this dish allows the lamb to absorb all the wonderful flavors from the vegetables and herbs before being finished with a touch of cream and fresh lemon zest for a delightful brightness.

Whether you're a seasoned home cook or just starting your culinary journey, Navarin d'agneau is a rewarding recipe that will not only satiate your appetite but also create fond memories around the dining table. Dive into this dish and delight in the depth of flavor that each bite offers—your taste buds will thank you!

Ingredients

  • 12 oz leg of lamb 
  • tbsp vegetable oil 
  • large leek with some green left on) and halved both lengthways and crosswise, then washed trimmed
  • large carrots peeled halved
  • small turnip thick peeled cut into rounds
  •  bouillon cubes 
  • tsp flour plain
  • 100 ml wine dry white
  • 12  spring onion white green
  • sprigs lemon thyme 
  • tbsp whipping cream 
  •  optional: lemon 
  • servings lemon thyme fresh chopped
  • 350 frangelico peeled scrubbed halved
  • 350 frangelico peeled scrubbed halved

Equipment

  • bowl
  • colander

Directions

  1. Halve the lamb steaks and cut off any excess fat.
  2. Heat 1 tbsp of the oil over a medium heat in a large flameproof casserole that has a tight-fitting lid. Fry the lamb until it 'seizes' it should be a little coloured all over but not charred. Bring a kettle of water to the boil.
  3. Transfer the lamb to a plate and rinse out the casserole.
  4. Add the veg (but not the spring onions) and cover with boiling water. Season and cook for 15 minutes, then drain into a colander over a bowl. Measure 450ml/16fl oz of the cooking liquid, crumble in the stock cube and stir to dissolve.
  5. Mop the fatty juices from the lamb with kitchen paper.
  6. Heat the remaining oil in the casserole over a medium-high heat.
  7. Add the lamb, season and sprinkle with the flour, then stir for a minute. Tip in the stock, wine, onions and herbs and bring to a simmer. Turn the heat to low, cover and cook gently for 1 hour, stirring a few times.
  8. Add the veg and stir well, cover and cook for a further 15-20 minutes or until the potatoes are tender. (Cool then freeze for up to 1 month or keep chilled for up to 24 hours.)
  9. Lift out the meat and veg into a warm serving bowl.With the casserole over a low heat, stir in the cream, grate in the lemon zest and squeeze in the juice. Adjust the seasoning, spoon over the lamb and veg, sprinkle with herbs and serve.

Nutrition Facts

Calories195kcal
Protein20.64%
Fat43.58%
Carbs35.78%

Properties

Glycemic Index
64.89
Glycemic Load
5.9
Inflammation Score
-10
Nutrition Score
19.313043648782%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Eriodictyol
3.84mg
Hesperetin
5.09mg
Naringenin
0.16mg
Apigenin
0.03mg
Luteolin
0.91mg
Kaempferol
1.21mg
Myricetin
0.17mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:195.16kcal
9.76%
Fat:9.25g
14.23%
Saturated Fat:3.06g
19.11%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:13.12g
4.77%
Sugar:6.67g
7.41%
Cholesterol:31.36mg
10.45%
Sodium:260.99mg
11.35%
Alcohol:1.74g
100%
Alcohol %:0.93%
100%
Protein:9.85g
19.71%
Vitamin A:6917.63IU
138.35%
Vitamin K:77.08µg
73.41%
Vitamin C:34.46mg
41.77%
Manganese:0.38mg
18.99%
Vitamin B12:0.98µg
16.39%
Vitamin B3:3.23mg
16.15%
Folate:64.18µg
16.04%
Fiber:3.97g
15.87%
Selenium:10.25µg
14.64%
Potassium:509.77mg
14.56%
Vitamin B6:0.28mg
14.03%
Phosphorus:131.72mg
13.17%
Iron:2.36mg
13.12%
Zinc:1.83mg
12.22%
Vitamin B2:0.19mg
11.21%
Vitamin B1:0.15mg
10.07%
Magnesium:39.93mg
9.98%
Copper:0.19mg
9.26%
Calcium:83.58mg
8.36%
Vitamin E:1.21mg
8.05%
Vitamin B5:0.61mg
6.11%