Navy Bean Pie

Health score
10%
Navy Bean Pie
45 min.
10
973kcal

Suggestions

Ingredients

  •  eggs beaten
  • cup evaporated milk 
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • cups navy beans cooked mashed
  • inch pie shell 
  • 0.5 teaspoon salt 
  • 0.7 cup sugar white

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large bowl, combine eggs, evaporated milk, and mashed navy beans.
  3. Mix well.
  4. Add sugar, salt, cinnamon, ginger, nutmeg, and cloves.
  5. Mix until all ingredients are thoroughly combined.
  6. Pour mixture into pastry shell.
  7. Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake an additional 35 minutes.

Nutrition Facts

Calories973kcal
Protein6.98%
Fat46.37%
Carbs46.65%

Properties

Glycemic Index
18.45
Glycemic Load
11.56
Inflammation Score
-5
Nutrition Score
17.898261137631%

Nutrients percent of daily need

Calories:973kcal
48.65%
Fat:49.99g
76.91%
Saturated Fat:16.19g
101.17%
Carbohydrates:113.18g
37.73%
Net Carbohydrates:104.71g
38.08%
Sugar:16.04g
17.82%
Cholesterol:40.04mg
13.35%
Sodium:892.15mg
38.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.87%
Manganese:1.11mg
55.74%
Folate:183.24µg
45.81%
Vitamin B1:0.6mg
39.81%
Fiber:8.47g
33.88%
Iron:5.8mg
32.2%
Vitamin B2:0.45mg
26.64%
Vitamin B3:5.17mg
25.83%
Phosphorus:251.18mg
25.12%
Selenium:14.75µg
21.07%
Magnesium:54.15mg
13.54%
Calcium:132.65mg
13.27%
Vitamin K:13.73µg
13.07%
Potassium:408.32mg
11.67%
Copper:0.23mg
11.26%
Vitamin B5:1.12mg
11.23%
Zinc:1.5mg
10.03%
Vitamin B6:0.17mg
8.46%
Vitamin E:0.98mg
6.51%
Vitamin A:110.28IU
2.21%
Vitamin B12:0.12µg
1.98%
Vitamin D:0.2µg
1.34%
Source:Allrecipes