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Navy Bean Pie
Navy Bean Pie
Health score
10%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 264g
Price Per Serving: 2.15$
973kcal
Nutrition
Calories: 973kcal
Protein: 6.98%
Fat: 46.37%
Carbs: 46.65%
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Ingredients
2
eggs
beaten
1
cup
evaporated milk
0.8
teaspoon
ground cinnamon
0.5
teaspoon
ground cloves
0.5
teaspoon
ground ginger
0.5
teaspoon
ground nutmeg
2
cups
navy beans
cooked mashed
9
inch
pie shell
0.5
teaspoon
salt
0.7
cup
sugar
white
Equipment
bowl
oven
Directions
Preheat oven to 425 degrees F (220 degrees C).
In a large bowl, combine eggs, evaporated milk, and mashed navy beans.
Mix well.
Add sugar, salt, cinnamon, ginger, nutmeg, and cloves.
Mix until all ingredients are thoroughly combined.
Pour mixture into pastry shell.
Bake in preheated oven for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake an additional 35 minutes.
Nutrition Facts
Calories
973kcal
Protein
6.98%
Fat
46.37%
Carbs
46.65%
Properties
Glycemic Index
18.45
Glycemic Load
11.56
Inflammation Score
-5
Nutrition Score
17.898261137631%
Nutrients
percent of daily need
Calories:
973kcal
48.65%
Fat:
49.99g
76.91%
Saturated Fat:
16.19g
101.17%
Carbohydrates:
113.18g
37.73%
Net Carbohydrates:
104.71g
38.08%
Sugar:
16.04g
17.82%
Cholesterol:
40.04mg
13.35%
Sodium:
892.15mg
38.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.94g
33.87%
Manganese:
1.11mg
55.74%
Folate:
183.24µg
45.81%
Vitamin B1:
0.6mg
39.81%
Fiber:
8.47g
33.88%
Iron:
5.8mg
32.2%
Vitamin B2:
0.45mg
26.64%
Vitamin B3:
5.17mg
25.83%
Phosphorus:
251.18mg
25.12%
Selenium:
14.75µg
21.07%
Magnesium:
54.15mg
13.54%
Calcium:
132.65mg
13.27%
Vitamin K:
13.73µg
13.07%
Potassium:
408.32mg
11.67%
Copper:
0.23mg
11.26%
Vitamin B5:
1.12mg
11.23%
Zinc:
1.5mg
10.03%
Vitamin B6:
0.17mg
8.46%
Vitamin E:
0.98mg
6.51%
Vitamin A:
110.28IU
2.21%
Vitamin B12:
0.12µg
1.98%
Vitamin D:
0.2µg
1.34%
Eggs
Beans
Dessert
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples