Neat Sloppy Joes

Dairy Free
Health score
14%
Neat Sloppy Joes
50 min.
8
341kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • cup celery chopped
  • 10.8 ounce condensed tomato soup canned
  • 0.3 teaspoon garlic powder 
  •  hamburger buns 
  • 0.3 cup catsup 
  • pounds ground beef lean
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • tablespoon vinegar white
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan
  • potato masher

Directions

  1. Place ground beef in a large skillet over medium heat. Cook until evenly browned, stirring to crumble. I like to use a potato masher to even out the lumps.
  2. Add onion and celery, cover the pan, and cook until tender and transparent, about 5 minutes.
  3. Drain off any grease.
  4. Stir the tomato soup (undiluted), ketchup, vinegar, brown sugar and Worcestershire sauce into the beef mixture. Season with salt and garlic powder.
  5. Heat to a simmer over low heat, and cook until thoroughly heated, stirring frequently to prevent it from burning on the bottom.
  6. Spoon the hot beef mixture onto buns, which may be toasted first, and serve.

Nutrition Facts

Calories341kcal
Protein34.89%
Fat20.23%
Carbs44.88%

Properties

Glycemic Index
26.56
Glycemic Load
15.11
Inflammation Score
-5
Nutrition Score
18.16869570898%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:341.47kcal
17.07%
Fat:7.56g
11.63%
Saturated Fat:2.97g
18.55%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:36.14g
13.14%
Sugar:15.24g
16.93%
Cholesterol:70.31mg
23.44%
Sodium:671.39mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.67%
Selenium:32.84µg
46.92%
Vitamin B12:2.63µg
43.77%
Vitamin B3:8.53mg
42.65%
Zinc:6.21mg
41.39%
Phosphorus:289.07mg
28.91%
Vitamin B6:0.54mg
27.1%
Iron:4.59mg
25.48%
Potassium:746.74mg
21.34%
Vitamin B1:0.31mg
20.35%
Vitamin B2:0.34mg
20%
Manganese:0.34mg
17.09%
Folate:53.41µg
13.35%
Magnesium:44.4mg
11.1%
Calcium:92.75mg
9.27%
Copper:0.17mg
8.71%
Vitamin C:7.06mg
8.56%
Vitamin B5:0.78mg
7.85%
Vitamin K:7.6µg
7.24%
Fiber:1.6g
6.38%
Vitamin A:246.01IU
4.92%
Vitamin E:0.71mg
4.74%
Source:Allrecipes