Nectarine-and-Toasted Almond Blend

Vegetarian
Gluten Free
Nectarine-and-Toasted Almond Blend
21 min.
15
128kcal

Suggestions


Indulge your senses with our delightful Nectarine-and-Toasted Almond Blend, a perfect treat for those warm, sunny days when fresh, wholesome flavors take center stage. This vibrant dessert is not only vegetarian and gluten-free, making it a wonderful choice for various dietary preferences, but it also boasts a refreshing combination that promises to impress your family and friends.

Imagine the sweet, juicy essence of ripe nectarines blended seamlessly with the rich, toasted crunch of slivered almonds. This unexpected fusion creates a beautiful contrast in texture and flavor, ensuring that every bite is a delightful experience. With just 21 minutes of active prep time, this easy-to-follow recipe allows you to whip up a stunning dish in no time, perfect for gatherings or a simple afternoon snack.

With only 128 calories per serving, you can indulge guilt-free while providing a nutritious boost with vitamins and minerals. The creamy richness of butter enhances the toasted almonds, adding depth and flavor to this refreshing blend. Chill the mixture to perfection, and watch as it transforms into a mesmerizing centerpiece that will have everyone asking for seconds!

So gather your ingredients and get ready to treat your taste buds to this exquisite Nectarine-and-Toasted Almond Blend, a luscious dessert that embodies the essence of summer while keeping your health and wellness in mind.

Ingredients

  • tablespoons butter 
  • 2.8 lb nectarines peeled
  • 0.8 teaspoon salt 
  • 0.8 cup slivered almonds 
  • cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Process nectarines and sugar in a food processor 30 to 45 seconds.
  2. Transfer to a large bowl; cover and chill 2 hours.
  3. Melt butter over medium-low heat in a medium skillet; add almonds and salt. Cook almonds, stirring frequently, 3 to 5 minutes or until toasted and golden.
  4. Pour nut mixture through a fine wire-mesh strainer, shaking to remove excess butter and salt. Stir almonds into nectarine mixture; cover and chill until ready to use.

Nutrition Facts

Calories128kcal
Protein5.97%
Fat29.49%
Carbs64.54%

Properties

Glycemic Index
11.54
Glycemic Load
12.1
Inflammation Score
-3
Nutrition Score
3.7600000379202%

Flavonoids

Cyanidin
1.9mg
Catechin
2.55mg
Epigallocatechin
0.14mg
Epicatechin
2.14mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:128.42kcal
6.42%
Fat:4.48g
6.9%
Saturated Fat:1.16g
7.28%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:20.16g
7.33%
Sugar:20.1g
22.34%
Cholesterol:4.01mg
1.34%
Sodium:139.27mg
6.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin E:1.93mg
12.89%
Manganese:0.17mg
8.46%
Fiber:1.92g
7.69%
Vitamin A:322.79IU
6.46%
Copper:0.12mg
6.24%
Vitamin B3:1.13mg
5.64%
Magnesium:22.1mg
5.53%
Vitamin B2:0.09mg
5.13%
Phosphorus:48.04mg
4.8%
Potassium:149.26mg
4.26%
Vitamin C:2.41mg
2.92%
Vitamin B1:0.04mg
2.63%
Iron:0.46mg
2.54%
Zinc:0.35mg
2.31%
Folate:7.42µg
1.86%
Vitamin B5:0.18mg
1.81%
Vitamin K:1.79µg
1.71%
Calcium:16.84mg
1.68%
Vitamin B6:0.03mg
1.41%
Source:My Recipes