Nectarine Betty

Dairy Free
Health score
2%
Nectarine Betty
67 min.
6
223kcal

Suggestions

Ingredients

  • tablespoons apple juice unsweetened
  • cups nectarines unpeeled thinly sliced 6 nectarines
  •  oatmeal cookies soft such as Archway
  • tablespoons raisins 
  • tablespoons stick margarine melted
  • 0.5 cup sugar 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Combine first 4 ingredients in a large bowl; mix gently. Set aside.
  2. Add bread slices to food processor bowl; process until crumbs are fine.
  3. Remove breadcrumbs from processor bowl; set aside.
  4. Place cookies in processor bowl; pulse 8 times or until crumbs are coarse.
  5. Combine cookie crumbs, breadcrumbs, and butter in a medium bowl; toss with a fork.
  6. Sprinkle 1/2 cup crumb mixture in bottom of 1 1/2- quart casserole or souffl dish coated with cooking spray. Top with half of nectarine mixture; sprinkle with 3/4 cup crumb mixture, and top with remaining nectarine mixture.
  7. Sprinkle with remaining crumb mixture.
  8. Cover and bake at 350 for 35 minutes or until fruit is tender. Uncover and bake 15 additional minutes or until bubbly.
  9. Serve warm.

Nutrition Facts

Calories223kcal
Protein4.62%
Fat25.02%
Carbs70.36%

Properties

Glycemic Index
58.57
Glycemic Load
23.88
Inflammation Score
-5
Nutrition Score
5.0600000600452%

Flavonoids

Cyanidin
2.54mg
Catechin
3.61mg
Epicatechin
3.26mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:222.96kcal
11.15%
Fat:6.47g
9.96%
Saturated Fat:1.45g
9.07%
Carbohydrates:40.97g
13.66%
Net Carbohydrates:38.53g
14.01%
Sugar:28.46g
31.62%
Cholesterol:0mg
0%
Sodium:132.35mg
5.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin A:577.82IU
11.56%
Vitamin B3:2.06mg
10.32%
Fiber:2.44g
9.77%
Manganese:0.17mg
8.33%
Vitamin B1:0.12mg
7.94%
Vitamin E:1.06mg
7.09%
Copper:0.13mg
6.62%
Potassium:221.73mg
6.34%
Folate:23.24µg
5.81%
Iron:1.02mg
5.65%
Vitamin B2:0.09mg
5.34%
Phosphorus:51.3mg
5.13%
Vitamin C:3.78mg
4.58%
Magnesium:16.11mg
4.03%
Selenium:2.74µg
3.92%
Vitamin B5:0.3mg
3%
Vitamin K:3.14µg
2.99%
Vitamin B6:0.05mg
2.7%
Calcium:26.63mg
2.66%
Zinc:0.38mg
2.52%
Source:My Recipes