Neely's Asparagus Casserole

Health score
10%
Neely's Asparagus Casserole
40 min.
6
444kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus cut into 1-inch pieces
  • tablespoons butter melted
  • tablespoons optional: dill chopped
  •  eggs 
  • clove garlic minced
  • cup gruyere cheese grated
  • cup cup heavy whipping cream 
  • medium onion diced finely
  • 1.5 cups panko bread crumbs 
  • 0.3 cup parmesan grated
  • servings pepper black freshly ground
  • tablespoon paprika smoked
  • tablespoon vegetable oil for sauteing

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the oil in a saute pan over medium-high heat. Stir in the onions and garlic; saute until translucent and fragrant and season with salt and pepper.
  3. Add the asparagus and saute until just tender.
  4. Remove from heat and let cool.
  5. In a small bowl, whisk together the eggs, heavy cream, dill and cheeses.
  6. In a separate bowl, add panko, paprika and butter.
  7. Mix well to combine.
  8. Place asparagus in casserole dish.
  9. Pour the egg mixture over the asparagus and top with the panko, spreading evenly.
  10. Place in the preheated oven and bake until casserole is set and the bread crumbs are golden brown, about 20 minutes.

Nutrition Facts

Calories444kcal
Protein14.09%
Fat68.99%
Carbs16.92%

Properties

Glycemic Index
38
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
19.80043473451%

Flavonoids

Isorhamnetin
7.44mg
Kaempferol
1.71mg
Myricetin
0.01mg
Quercetin
19.66mg

Nutrients percent of daily need

Calories:443.6kcal
22.18%
Fat:34.84g
53.6%
Saturated Fat:19.83g
123.92%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:15.42g
5.61%
Sugar:5.3g
5.88%
Cholesterol:146.48mg
48.83%
Sodium:429.16mg
18.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Vitamin K:56.15µg
53.47%
Vitamin A:2579.81IU
51.6%
Calcium:371.35mg
37.13%
Phosphorus:310.01mg
31%
Vitamin B2:0.46mg
27.1%
Selenium:16.54µg
23.63%
Vitamin B1:0.35mg
23.32%
Folate:90.56µg
22.64%
Iron:3.83mg
21.3%
Manganese:0.39mg
19.55%
Vitamin E:2.63mg
17.53%
Fiber:3.81g
15.26%
Copper:0.29mg
14.72%
Zinc:2.19mg
14.57%
Vitamin B6:0.24mg
11.79%
Vitamin B3:2.32mg
11.62%
Potassium:397.97mg
11.37%
Vitamin B12:0.66µg
11.07%
Magnesium:41.08mg
10.27%
Vitamin C:8.22mg
9.97%
Vitamin B5:0.93mg
9.29%
Vitamin D:1.08µg
7.21%