Neely's BBQ Baked Potato

Very Healthy
Health score
99%
Neely's BBQ Baked Potato
65 min.
1
2781kcal

Suggestions

Ingredients

  • ounces apple cider vinegar 
  • 0.5 pound bbq 
  • 0.5 tablespoon pepper black freshly ground
  • ounces brown sugar 
  • 0.5 cup cheddar grated plus more for garnish
  • ounce plus light
  • 16 ounces catsup 
  • ounce juice of lemon 
  • 0.5 tablespoon ground mustard dry
  • 0.5 tablespoon onion powder 
  • teaspoon onion powder 
  • ounces paprika 
  • large baked potato 
  • serving cup heavy whipping cream sour
  • ounces water 
  • ounces sugar white
  • ounces sugar white
  • ounce worcestershire sauce 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Split and scoop out potato flesh.
  3. Add your choice of meat, Neely's BBQ sauce and cheese, to the potato flesh. Stuff potato shell with mixture and bake for 10 minutes or until heated through. Top with sour cream and garnish with cheese, to taste.
  4. Combine all of the sauce ingredients in a stockpot or large Dutch oven. Bring to a boil over high heat, stirring frequently to prevent sticking. Reduce temperature to low and simmer, uncovered, for at least 2 hours.
  5. Mix all the ingredients and set aside.

Nutrition Facts

Calories2781kcal
Protein9.61%
Fat16.61%
Carbs73.78%

Properties

Glycemic Index
356.93
Glycemic Load
154.69
Inflammation Score
-10
Nutrition Score
77.147391101588%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
4.1mg
Naringenin
0.39mg
Kaempferol
3mg
Myricetin
0.01mg
Quercetin
6.59mg

Nutrients percent of daily need

Calories:2780.98kcal
139.05%
Fat:55.48g
85.35%
Saturated Fat:20.04g
125.27%
Carbohydrates:554.55g
184.85%
Net Carbohydrates:503.39g
183.05%
Sugar:395.22g
439.13%
Cholesterol:161.1mg
53.7%
Sodium:6371.98mg
277.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.19g
144.38%
Vitamin A:59210.08IU
1184.2%
Vitamin E:40.42mg
269.44%
Vitamin B6:4.39mg
219.35%
Fiber:51.16g
204.65%
Iron:33.83mg
187.96%
Manganese:3.71mg
185.46%
Potassium:6046.95mg
172.77%
Vitamin B2:2.62mg
154.24%
Vitamin C:112.69mg
136.6%
Vitamin K:118.82µg
113.16%
Vitamin B3:22.36mg
111.8%
Calcium:1063.16mg
106.32%
Phosphorus:1035.41mg
103.54%
Magnesium:407.7mg
101.92%
Copper:1.86mg
93.24%
Zinc:9.64mg
64.24%
Vitamin B1:0.84mg
55.87%
Selenium:38.43µg
54.9%
Vitamin B5:4.69mg
46.85%
Folate:186.5µg
46.63%
Vitamin B12:0.62µg
10.4%
Vitamin D:0.34µg
2.26%