Neely's Fortune Cookie Sundae

Dairy Free
Health score
8%
Neely's Fortune Cookie Sundae
Download PDF
Dessert
10 min.
4
403kcal

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Ingredients

  • 10  fortune cookies whole leftover crushed
  • 1 teaspoon ginger grated
  • 1  juice of lemon juiced
  • 1 pint mango sorbet 
  • 2 cups raspberries fresh
  • 4 servings raspberries fresh for garnish
  • 0.3 cup sugar 
  • 4 servings whipped cream for garnish

Equipment

  • food processor
  • bowl

Directions

  1. For the sauce: Puree the raspberries with the sugar, lemon juice, and ginger in a food processor.
  2. For the sundae: Scoop the sorbet into shallows bowls. Top each serving with some crushed fortune cookies and raspberry sauce. Top with a dollop of whipped cream and a few fresh raspberries.
  3. Garnish with the whole fortune cookies and serve.

Nutrition Facts

Calories403kcal
Protein5.16%
Fat20.58%
Carbs74.26%

Properties

Glycemic Index
64.02
Glycemic Load
20.84
Inflammation Score
-5
Nutrition Score
10.723043449547%

Flavonoids

Cyanidin
54.92mg
Petunidin
0.37mg
Delphinidin
1.58mg
Malvidin
0.16mg
Pelargonidin
1.18mg
Peonidin
0.14mg
Catechin
1.57mg
Epigallocatechin
0.55mg
Epicatechin
4.22mg
Epigallocatechin 3-gallate
0.65mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.07mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:403.18kcal
20.16%
Fat:9.32g
14.33%
Saturated Fat:2.88g
18.01%
Carbohydrates:75.62g
25.21%
Net Carbohydrates:65.22g
23.71%
Sugar:46.33g
51.48%
Cholesterol:4.56mg
1.52%
Sodium:169.45mg
7.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.51%
Manganese:0.91mg
45.68%
Vitamin C:34.37mg
41.66%
Fiber:10.41g
41.62%
Folate:47.19µg
11.8%
Vitamin K:12.22µg
11.64%
Vitamin E:1.71mg
11.37%
Iron:1.59mg
8.84%
Vitamin B1:0.13mg
8.72%
Magnesium:31.23mg
7.81%
Vitamin B3:1.55mg
7.76%
Vitamin B2:0.13mg
7.75%
Copper:0.13mg
6.72%
Potassium:222.07mg
6.34%
Phosphorus:57.41mg
5.74%
Vitamin B5:0.5mg
4.99%
Vitamin B6:0.09mg
4.52%
Zinc:0.66mg
4.37%
Calcium:39.97mg
4%
Selenium:1.96µg
2.8%
Vitamin A:102.65IU
2.05%
Dairy FreeDessertMangos
Source:Foodnetwork

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