Neely's Meatball Sliders

Health score
23%
Neely's Meatball Sliders
75 min.
6
835kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes diced canned
  • large eggs 
  • servings basil leaves fresh
  • 0.3 cup parsley leaves fresh chopped
  •  garlic cloves divided chopped
  • 0.8 pound ground pork 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil divided
  •  onion chopped
  • 0.5 cup panko bread crumbs 
  • 0.5 cup parmesan grated
  • servings pecorino shaved
  • 0.8 pound pork sausage italian
  • teaspoon pepper flakes red
  • servings rolls split soft
  • 20 ounce tomato purée canned

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Combine the ground pork and pork sausage, red pepper flakes, 2 cloves of the chopped garlic, panko, grated cheese, eggs, parsley, kosher salt and black pepper, to taste, in large bowl. Form into 2-inch-meatballs and set aside on a platter.
  3. Heat 2 tablespoons of the olive oil in large skillet over medium-high heat.
  4. Add the meatballs and cook until brown on all sides.
  5. Transfer to plate.
  6. Meanwhile, start the sauce.
  7. Add the 2 tablespoons of the remaining olive oil to a medium saucepan over medium heat.
  8. Add the onion, and the remaining garlic.
  9. Saute until the onion begins to brown, about 4 to 5 minutes. Season the onions with salt and pepper, to taste.
  10. Add the tomato puree and the tomatoes and bring to a boil. Reduce the heat, stir in the meatballs and simmer the sauce, stirring occasionally, for 45 minutes.
  11. To serve, put a meat ball on the bottom of each roll and drizzle lightly with some sauce. Top with a basil leaf and some shaved pecorino. Cover with the roll tops and transfer to a platter.
  12. Serve warm.

Nutrition Facts

Calories835kcal
Protein20.04%
Fat54.96%
Carbs25%

Properties

Glycemic Index
70.33
Glycemic Load
27.33
Inflammation Score
-8
Nutrition Score
31.814782598744%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.42mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:835.34kcal
41.77%
Fat:51.24g
78.83%
Saturated Fat:17.91g
111.94%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:47.48g
17.27%
Sugar:12.92g
14.35%
Cholesterol:180.51mg
60.17%
Sodium:1459.1mg
63.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.03g
84.06%
Iron:15.13mg
84.04%
Vitamin K:65.48µg
62.36%
Phosphorus:567.89mg
56.79%
Calcium:528.67mg
52.87%
Vitamin B1:0.78mg
51.93%
Selenium:28.11µg
40.16%
Vitamin B6:0.77mg
38.55%
Vitamin B3:7.61mg
38.06%
Vitamin B2:0.54mg
31.56%
Zinc:4.33mg
28.84%
Vitamin C:21.55mg
26.13%
Vitamin E:3.9mg
25.97%
Potassium:906.77mg
25.91%
Vitamin B12:1.48µg
24.68%
Manganese:0.48mg
24%
Vitamin A:1087.59IU
21.75%
Copper:0.43mg
21.28%
Fiber:4.97g
19.89%
Magnesium:76.74mg
19.18%
Vitamin B5:1.71mg
17.13%
Folate:49µg
12.25%
Vitamin D:1.26µg
8.41%