Neely's Zucchini Gratin

Health score
7%
Neely's Zucchini Gratin
55 min.
6
181kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoons butter 
  •  eggs beaten
  • tablespoons flour all-purpose
  • cloves garlic chopped
  • 0.5 cup half-and-half 
  • medium onion chopped
  • 0.3 cup parmesan grated
  •  plum tomatoes seeded chopped
  • servings salt and pepper black freshly ground
  • 0.3 cup sharp cheddar white grated
  • tablespoon freshly thyme leaves chopped
  •  zucchini sliced into half moons 1/

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Watch how to make this recipe.
  2. Preheat your oven to 375 degrees F. Butter an 8 by 8-inch casserole dish.
  3. In a large heavy bottomed saute pan over medium heat, melt butter.
  4. Saute onion and garlic until translucent.
  5. Add zucchini and tomatoes, about 7 minutes
  6. Add thyme, and flour. Season with salt and pepper.
  7. Add mixture to the buttered casserole dish.
  8. In a medium size bowl, add brown sugar, eggs, and half-and-half. Season with salt and pepper.
  9. Pour the milk mixture over the zucchini and sprinkle with both of the cheeses.
  10. Bake for 30 minutes.

Nutrition Facts

Calories181kcal
Protein17.49%
Fat51.81%
Carbs30.7%

Properties

Glycemic Index
61
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
13.66869570898%

Flavonoids

Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:181.13kcal
9.06%
Fat:10.92g
16.8%
Saturated Fat:6.05g
37.83%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:11.74g
4.27%
Sugar:9.12g
10.14%
Cholesterol:79.19mg
26.4%
Sodium:179.11mg
7.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.58%
Vitamin C:41.79mg
50.65%
Manganese:0.48mg
23.8%
Vitamin B6:0.43mg
21.25%
Vitamin B2:0.36mg
20.89%
Vitamin A:967.56IU
19.35%
Phosphorus:191.03mg
19.1%
Potassium:662.53mg
18.93%
Folate:67.72µg
16.93%
Calcium:161.09mg
16.11%
Selenium:9.04µg
12.91%
Magnesium:49.5mg
12.38%
Fiber:2.81g
11.23%
Vitamin K:11.15µg
10.62%
Vitamin B1:0.14mg
9.51%
Zinc:1.31mg
8.74%
Iron:1.5mg
8.32%
Vitamin B5:0.8mg
7.96%
Copper:0.16mg
7.77%
Vitamin B3:1.26mg
6.3%
Vitamin E:0.71mg
4.74%
Vitamin B12:0.28µg
4.61%
Vitamin D:0.34µg
2.28%