Nell's Cabbage Salad

Dairy Free
Health score
32%
Nell's Cabbage Salad
10 min.
6
321kcal

Suggestions

Ingredients

  • medium head cabbage shredded
  • bunch green onions chopped
  • 0.5 cup olive oil 
  • ounce chicken ramen noodles flavored
  • ounces slivered almonds toasted
  • tablespoons distilled vinegar white
  • tablespoons sugar white

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the cabbage, green onions, noodles and almonds.
  2. Prepare the dressing by whisking together the oil, sugar, vinegar and seasoning packets.
  3. Pour over cabbage mixture and mix well to coat. Refrigerate until chilled and serve.

Nutrition Facts

Calories321kcal
Protein10.73%
Fat47.36%
Carbs41.91%

Properties

Glycemic Index
42.18
Glycemic Load
13.37
Inflammation Score
-7
Nutrition Score
21.28347837925%

Flavonoids

Cyanidin
0.46mg
Catechin
0.24mg
Epigallocatechin
0.49mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Apigenin
0.14mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.4mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:320.81kcal
16.04%
Fat:17.63g
27.13%
Saturated Fat:3.41g
21.31%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:28.22g
10.26%
Sugar:10.2g
11.33%
Cholesterol:0mg
0%
Sodium:605.54mg
26.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Vitamin K:127.08µg
121.03%
Vitamin C:56.22mg
68.15%
Manganese:0.83mg
41.38%
Vitamin E:6.03mg
40.23%
Vitamin B1:0.43mg
28.33%
Fiber:6.9g
27.61%
Folate:107.98µg
27%
Vitamin B2:0.35mg
20.79%
Magnesium:76.59mg
19.15%
Phosphorus:165.79mg
16.58%
Iron:2.63mg
14.63%
Copper:0.28mg
13.84%
Potassium:457.86mg
13.08%
Calcium:123.03mg
12.3%
Vitamin B6:0.24mg
12.03%
Vitamin B3:2.22mg
11.09%
Zinc:1.12mg
7.47%
Selenium:4.15µg
5.93%
Vitamin B5:0.49mg
4.91%
Vitamin A:191.78IU
3.84%
Vitamin B12:0.07µg
1.18%
Source:Allrecipes