New Delhi Express

Dairy Free
Health score
18%
New Delhi Express
Download PDF
10 min.
4
537kcal

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Ingredients

  • 0.3 cup planters cashew halves with pieces, chopped
  • 0.3 tsp curry powder 
  • 9 oz oscar mayer deli turkey breast smoked fresh
  • 1  mangos fresh peeled sliced
  • 0.5 cup chutney chopped
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 8 slices sourdough bread 

Equipment

    Directions

    1. Mix first 4 ingredients until blended.
    2. Spread 4 bread slices with chutney mixture.
    3. Fill bread slices with remaining ingredients to make 4 sandwiches.

    Nutrition Facts

    Calories537kcal
    Protein18.74%
    Fat20.19%
    Carbs61.07%

    Properties

    Glycemic Index
    40.61
    Glycemic Load
    55.35
    Inflammation Score
    -9
    Nutrition Score
    23.429999973463%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Pelargonidin
    0.01mg
    Catechin
    0.89mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.03mg
    Myricetin
    0.03mg

    Nutrients percent of daily need

    Calories:537.2kcal
    26.86%
    Fat:12.14g
    18.68%
    Saturated Fat:2.84g
    17.74%
    Carbohydrates:82.6g
    27.53%
    Net Carbohydrates:78.65g
    28.6%
    Sugar:15.07g
    16.74%
    Cholesterol:22.65mg
    7.55%
    Sodium:2100.52mg
    91.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.35g
    50.71%
    Vitamin B1:0.96mg
    63.92%
    Selenium:38.91µg
    55.58%
    Folate:182.46µg
    45.62%
    Manganese:0.84mg
    42.15%
    Iron:6.39mg
    35.5%
    Phosphorus:339.98mg
    34%
    Vitamin B2:0.57mg
    33.6%
    Vitamin B3:6.61mg
    33.04%
    Copper:0.59mg
    29.61%
    Vitamin C:23.15mg
    28.06%
    Vitamin A:1265.94IU
    25.32%
    Magnesium:87.5mg
    21.87%
    Zinc:2.41mg
    16.05%
    Fiber:3.95g
    15.81%
    Vitamin K:13.46µg
    12.82%
    Potassium:426.94mg
    12.2%
    Vitamin B6:0.23mg
    11.69%
    Calcium:83.69mg
    8.37%
    Vitamin E:1.14mg
    7.61%
    Vitamin B5:0.61mg
    6.07%
    Dairy FreeTurkeyMangos
    Source:Kraft Recipes

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