New England Beans and Brown Bread

Vegetarian
Vegan
Dairy Free
Health score
30%
New England Beans and Brown Bread
45 min.
4
403kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons balsamic vinegar 
  • 0.5 inch new brown bread with raisins england-style
  • 32 ounce navy beans drained canned
  • 0.5 teaspoon savory dried
  • 0.5 teaspoon mustard dry
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.5 cup catsup 
  • tablespoons maple syrup 
  • 0.5 teaspoon olive oil 
  • cups onion chopped

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add the onion and garlic, and saut for 3 minutes or until soft. Stir in ketchup and next 7 ingredients (ketchup through cider). Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes.
  3. Serve beans with brown bread.

Nutrition Facts

Calories403kcal
Protein17.93%
Fat3.97%
Carbs78.1%

Properties

Glycemic Index
61.98
Glycemic Load
8.91
Inflammation Score
-8
Nutrition Score
21.132608900899%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.53mg
Myricetin
0.05mg
Quercetin
16.87mg

Nutrients percent of daily need

Calories:403.03kcal
20.15%
Fat:1.83g
2.82%
Saturated Fat:0.39g
2.42%
Carbohydrates:81.04g
27.01%
Net Carbohydrates:67.8g
24.66%
Sugar:26.33g
29.26%
Cholesterol:0mg
0%
Sodium:1299.12mg
56.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.61g
37.22%
Manganese:1.43mg
71.33%
Fiber:13.24g
52.97%
Folate:159.26µg
39.81%
Phosphorus:346.6mg
34.66%
Magnesium:127.95mg
31.99%
Potassium:969.49mg
27.7%
Copper:0.55mg
27.32%
Iron:4.85mg
26.93%
Vitamin B1:0.39mg
26.01%
Vitamin B2:0.4mg
23.56%
Selenium:14.66µg
20.94%
Vitamin B6:0.41mg
20.44%
Calcium:159.1mg
15.91%
Vitamin E:2.32mg
15.49%
Zinc:2.11mg
14.03%
Vitamin C:9.78mg
11.86%
Vitamin B3:1.73mg
8.67%
Vitamin K:8.17µg
7.78%
Vitamin B5:0.55mg
5.45%
Vitamin A:160.13IU
3.2%
Source:My Recipes