New England Clam Chowder

Health score
6%
New England Clam Chowder
45 min.
4
485kcal

Suggestions


Indulge your taste buds with a warm bowl of New England Clam Chowder, a classic dish that perfectly embodies the spirit of coastal cuisine. With its rich, creamy texture and savory flavors, this chowder is a comforting delight that is sure to transport you straight to the shores of New England.

Imagine the inviting aroma of bacon sizzling in a pot, blending harmoniously with the sweetness of diced onions as they become tender and translucent. The addition of freshly minced clams, combined with a touch of sherry, elevates this dish into a luxurious experience. Each spoonful is a delicious journey through a medley of flavors, from the tender potatoes to the hint of thyme, ensuring every bite is as satisfying as the last.

This chowder is not just a meal; it's an experience meant to be shared. Whether you're serving it as a starter at a dinner party or enjoying it as a cozy snack on a chilly evening, the New England Clam Chowder is versatile enough to fit any occasion. Pair it with classic oyster or saltine crackers for that perfect crunch, and don’t forget to customize it with a dash of Tabasco or Worcestershire sauce for an added kick!

Gather your loved ones around the table and dive into this delectable recipe, which can be prepared in just 45 minutes. With its incredible combination of flavors, this clam chowder is bound to become a cherished favorite in your household.

Ingredients

  • slices bacon minced
  •  bay leaves 
  • servings pepper black freshly ground to taste
  • cups bottled clam juice 
  • 1.3  clams canned minced
  • tablespoons sherry dry to taste
  • tablespoons flour all-purpose
  • cups half and half 
  •  onion diced
  • pound potatoes diced peeled
  • servings salt to taste
  • servings saltines as needed
  • servings all the tabasco sauce you handle to taste
  • 0.5 teaspoon thyme leaves chopped
  • servings worcestershire sauce to taste

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • wooden spoon

Directions

  1. Drain the clam juice from the minced clams and combine with enough bottled juice to equal 3 cups of liquid.
  2. Cook the bacon slowly in a soup pot over medium heat until lightly crisp, about 8 minutes.
  3. Add the onion and cook, stirring occasionally, until the onion is translucent, about 5-7 minutes.
  4. Add the flour and cook over low heat, stirring with a wooden spoon, for 2-3 minutes.
  5. Whisk in the clam juice, bring to a simmer, and cook for 5 minutes, stirring occasionally. The liquid should be the consistency of heavy cream. If it is too thick, add more clam juice to adjust the consistency.
  6. Add the bay leaf and fresh thyme.
  7. Add the potatoes and simmer until tender, about 15 minutes.
  8. Meanwhile, place the clams and cream in saucepan and simmer together until the clams are cooked, about 5-8 minutes.
  9. When the potatoes are tender, add the clams and cream to the soup base. Simmer for 1-2 minutes.
  10. Stir in the sherry. Season to taste with salt, pepper, Tabasco, and Worcestershire sauce.
  11. Serve in bowls with the crackers on the side.
  12. From Gourmet Meals in Minutes by The Culinary Institute of America, © 2004 Lebhar-Friedman Books

Nutrition Facts

Calories485kcal
Protein9.41%
Fat49.08%
Carbs41.51%

Properties

Glycemic Index
76.19
Glycemic Load
17.26
Inflammation Score
-8
Nutrition Score
15.42434779587%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
1.09mg
Myricetin
0.01mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:485.3kcal
24.26%
Fat:25.92g
39.87%
Saturated Fat:14.32g
89.52%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:45.62g
16.59%
Sugar:13.83g
15.37%
Cholesterol:70.98mg
23.66%
Sodium:858.94mg
37.35%
Alcohol:2.32g
100%
Alcohol %:0.61%
100%
Protein:11.18g
22.36%
Vitamin C:32.54mg
39.44%
Vitamin B6:0.58mg
28.85%
Phosphorus:287.41mg
28.74%
Vitamin B2:0.46mg
26.97%
Potassium:920.21mg
26.29%
Calcium:230.43mg
23.04%
Vitamin B1:0.27mg
17.71%
Manganese:0.35mg
17.35%
Vitamin A:842.58IU
16.85%
Selenium:10.78µg
15.41%
Fiber:3.69g
14.75%
Magnesium:58.85mg
14.71%
Vitamin B3:2.6mg
12.98%
Folate:49.68µg
12.42%
Vitamin B5:1.1mg
10.98%
Copper:0.2mg
10.21%
Iron:1.79mg
9.93%
Zinc:1.39mg
9.3%
Vitamin B12:0.51µg
8.54%
Vitamin K:5.66µg
5.39%
Vitamin E:0.69mg
4.61%
Source:Epicurious