New England Clam Chowder II

Health score
12%
New England Clam Chowder II
50 min.
4
390kcal

Suggestions

Ingredients

  • slices bacon 
  • cup bottled clam juice 
  • 12 ounce clams minced canned
  • tablespoon flour all-purpose
  • tablespoons parsley fresh chopped
  • cup half and half 
  • 0.5 cup onion chopped
  •  potatoes cubed peeled
  • servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. In a large saucepan over medium high heat, fry the bacon until crisp, about 10 minutes.
  2. Drain on paper towels, reserving the bacon fat in the pan, crumble and set aside.
  3. In the same saucepan with the bacon fat, saute the onion and potatoes for 3 to 5 minutes.
  4. Sprinkle with the flour and stir well to coat.
  5. Pour in the clam juice, bring to a boil, reduce heat to low and simmer for about 15 minutes, or until potatoes are tender.
  6. Add the half-and-half and minced clams and season with salt and pepper to taste. Finally, whisk in the heavy cream, if desired. Allow to heat through, about 5 minutes.
  7. Garnish with the parsley and crumbled bacon. (Note: Do not boil if adding cream.)

Nutrition Facts

Calories390kcal
Protein11.85%
Fat36.94%
Carbs51.21%

Properties

Glycemic Index
61.19
Glycemic Load
28.83
Inflammation Score
-7
Nutrition Score
18.692173856756%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
1.86mg
Myricetin
0.3mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:389.91kcal
19.5%
Fat:16.18g
24.89%
Saturated Fat:7.27g
45.45%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:45.07g
16.39%
Sugar:6.99g
7.76%
Cholesterol:39.52mg
13.17%
Sodium:612.33mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.35%
Vitamin C:49.6mg
60.12%
Vitamin B6:0.78mg
39.06%
Vitamin K:37.74µg
35.95%
Potassium:1120.99mg
32.03%
Vitamin B12:1.68µg
28.07%
Phosphorus:251.32mg
25.13%
Fiber:5.38g
21.52%
Manganese:0.4mg
20.05%
Vitamin B1:0.29mg
19.28%
Vitamin B3:3.54mg
17.69%
Selenium:11.88µg
16.96%
Magnesium:66.48mg
16.62%
Copper:0.28mg
14.11%
Vitamin B2:0.23mg
13.66%
Iron:2.33mg
12.95%
Folate:51.54µg
12.88%
Calcium:108.86mg
10.89%
Vitamin A:521.85IU
10.44%
Vitamin B5:1.04mg
10.36%
Zinc:1.29mg
8.63%
Vitamin E:0.44mg
2.93%
Source:Allrecipes