New-Fashioned Banana Cream Pie

Health score
10%
New-Fashioned Banana Cream Pie
55 min.
4
308kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: the New-Fashioned Banana Cream Pie! This scrumptious treat combines the creamy richness of vanilla soymilk with the natural sweetness of ripe bananas, creating a dessert that is both satisfying and refreshing. Perfect for any occasion, this pie is not only easy to make but also ready in just 55 minutes, making it an ideal choice for a last-minute gathering or a cozy night in.

What sets this recipe apart is its unique use of cinnamon- or chocolate-flavored graham crackers, adding an unexpected layer of flavor that elevates the traditional banana cream pie experience. With a light and fluffy topping made from fat-free whipped cream, each bite is a heavenly combination of textures and tastes that will leave you craving more.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is designed to be approachable and enjoyable. With only a handful of ingredients and simple steps, you can create a dessert that not only looks impressive but also boasts a calorie count of just 308 per serving. So gather your friends and family, and treat them to a slice of this delightful New-Fashioned Banana Cream Pie that is sure to impress and satisfy!

Ingredients

  • 0.3 cup cornstarch 
  • 0.3 cup sugar 
  • cups soymilk 
  •  egg yolk 
  • teaspoon vanilla 
  • tablespoon butter 
  • 0.5 cup graham crackers crushed
  • medium banana ripe thinly sliced
  • cup cool whip fat-free frozen thawed ()
  • serving topping fat-free

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. In 2-quart stainless steel or nonstick saucepan (do not use aluminum because pudding will discolor), stir together cornstarch and sugar. Gradually stir in soymilk and egg yolks with wire whisk.
  2. Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in vanilla and butter. Cover surface of pudding with plastic wrap to prevent skin from forming. Refrigerate about 30 minutes or until cool.
  3. Sprinkle 1 tablespoon cracker crumbs over bottoms of 4 small shallow serving bowls. Stir pudding. Spoon 1/4 cup pudding over crumbs in each bowl; top each with 1/4 of the banana slices. Spoon 1/4 cup pudding over banana slices; top with 1/4 cup whipped topping and 1 tablespoon cracker crumbs.
  4. Drizzle with topping.

Nutrition Facts

Calories308kcal
Protein8.59%
Fat28.51%
Carbs62.9%

Properties

Glycemic Index
58.07
Glycemic Load
22.16
Inflammation Score
-6
Nutrition Score
12.390000021976%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:307.54kcal
15.38%
Fat:9.79g
15.06%
Saturated Fat:2.44g
15.28%
Carbohydrates:48.6g
16.2%
Net Carbohydrates:46.82g
17.03%
Sugar:29.07g
32.3%
Cholesterol:100.2mg
33.4%
Sodium:186.1mg
8.09%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:6.64g
13.27%
Vitamin B12:1.73µg
28.85%
Vitamin B2:0.45mg
26.62%
Vitamin B3:4.58mg
22.91%
Vitamin B6:0.45mg
22.48%
Vitamin E:3.37mg
22.45%
Calcium:209.03mg
20.9%
Folate:65.21µg
16.3%
Vitamin A:770.41IU
15.41%
Vitamin C:11.07mg
13.42%
Selenium:8.94µg
12.77%
Vitamin D:1.9µg
12.68%
Vitamin B1:0.15mg
10.14%
Copper:0.19mg
9.44%
Potassium:326.2mg
9.32%
Phosphorus:79.21mg
7.92%
Iron:1.42mg
7.9%
Fiber:1.78g
7.1%
Zinc:0.82mg
5.47%
Manganese:0.09mg
4.64%
Magnesium:17.14mg
4.28%
Vitamin B5:0.37mg
3.71%