New Mexican-Style Soft Tacos with Hacked Chicken and Salsa Verde

Dairy Free
Health score
17%
New Mexican-Style Soft Tacos with Hacked Chicken and Salsa Verde
90 min.
8
407kcal

Suggestions

Ingredients

  •  ancho chile coarsely chopped
  • tablespoons ancho chile powder 
  • pounds chicken legs and thighs skinless
  • cups chicken stock see 
  •  new mexican chilies coarsely chopped
  • sprigs cilantro leaves plus more chopped, for garnish
  • 0.3 cup cilantro leaves chopped
  • 12  flour tortillas warmed
  • cloves garlic thinly sliced
  • tablespoons honey 
  •  jalapeño diced
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • tablespoons olive oil 
  • medium onion red coarsely chopped
  • servings salt 
  • servings salt and pepper freshly ground
  •  tomatillos husked coarsely chopped
  • large onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • blender
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a large Dutch oven over medium-high heat. Season chicken with salt and ancho chile powder. Sear, skin-side down, in the oil until golden brown. Turn over and brown on the other side.
  3. Remove the chicken to a plate.
  4. Add the onion to the pan and cook until lightly golden brown.
  5. Add the garlic and cook for 1 minute longer.
  6. Add the chicken back to the pot, add the chiles, stock, and cilantro, and bring to a boil. Cover and roast in the oven until the chicken easily falls away from the bone, about 40 minutes.
  7. Remove the chicken from the pot and strain the cooking liquid into a bowl.
  8. When the chicken is cool enough to handle, remove bones and cut or shred the meat into bite-sized pieces.
  9. Place the reserved cooking liquid into a medium saucepan and bring to a simmer.
  10. Add the shredded chicken, turn off the heat and let warm.
  11. Divide the warm chicken among the warm tortillas, top with Salsa Verde and chopped cilantro.
  12. Heat oil in a large skillet over medium heat.
  13. Add the onions and jalapeno and cook until soft.
  14. Add the tomatillos and cook until soft, about 10 to 15 minutes.
  15. Transfer the mixture to a blender, add the lime juice, honey, and cilantro, and blend until smooth. Season with salt and pepper.

Nutrition Facts

Calories407kcal
Protein20.39%
Fat38.45%
Carbs41.16%

Properties

Glycemic Index
38.91
Glycemic Load
10.49
Inflammation Score
-9
Nutrition Score
21.653478311456%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.63mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:407.44kcal
20.37%
Fat:17.65g
27.16%
Saturated Fat:3.76g
23.53%
Carbohydrates:42.51g
14.17%
Net Carbohydrates:37.1g
13.49%
Sugar:13.4g
14.89%
Cholesterol:62.42mg
20.81%
Sodium:1010.07mg
43.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.06g
42.11%
Vitamin A:2387.16IU
47.74%
Vitamin B3:9.1mg
45.48%
Selenium:27.69µg
39.56%
Vitamin C:29.03mg
35.18%
Vitamin B6:0.61mg
30.4%
Vitamin K:30.7µg
29.24%
Phosphorus:289.71mg
28.97%
Vitamin B2:0.47mg
27.36%
Vitamin B1:0.38mg
25.35%
Manganese:0.48mg
23.87%
Fiber:5.42g
21.66%
Iron:3.72mg
20.64%
Vitamin E:3.04mg
20.25%
Potassium:682.32mg
19.49%
Folate:67.63µg
16.91%
Magnesium:52.29mg
13.07%
Copper:0.26mg
12.91%
Zinc:1.92mg
12.83%
Vitamin B5:1.05mg
10.49%
Calcium:104.87mg
10.49%
Vitamin B12:0.37µg
6.14%