New Mom Broccoli Kugel

Vegetarian
Dairy Free
Health score
12%
New Mom Broccoli Kugel
115 min.
8
291kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both vegetarian and dairy-free? Look no further than this New Mom Broccoli Kugel! This tasty dish is the perfect addition to any antipasti, starter, snack, or appetizer spread. With a total time of 115 minutes, this recipe serves 8 and offers a satisfying 291 calories per serving.

Packed with 32 ounces of thawed frozen chopped broccoli, this kugel is a nutritious and flavorful way to enjoy your veggies. The addition of 4 eggs, 3 tablespoons of all-purpose flour, 1 cup of mayonnaise, and 1 sliced onion ensures a rich and creamy texture that will have your guests coming back for more.

To make this dish, you'll need a bowl, a frying pan, an oven, and a baking pan. Simply preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius), grease an 8x8-inch baking dish, and get ready to enjoy a heavenly bite. In no time, you'll have a mouth-watering kugel that's sure to be the talk of the party. So why wait? Give this New Mom Broccoli Kugel a try and savor the deliciousness today!

Ingredients

  • 32 ounce broccoli frozen thawed chopped
  •  eggs 
  • tablespoons flour all-purpose
  • cup mayonnaise 
  •  onion sliced
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
  3. Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion.
  4. Pour into the prepared baking dish.
  5. Bake in the preheated oven until broccoli is tender, about 90 minutes.

Nutrition Facts

Calories291kcal
Protein8.95%
Fat75.94%
Carbs15.11%

Properties

Glycemic Index
23
Glycemic Load
3.38
Inflammation Score
-8
Nutrition Score
17.953478284504%

Flavonoids

Luteolin
0.91mg
Isorhamnetin
0.69mg
Kaempferol
8.98mg
Myricetin
0.07mg
Quercetin
6.49mg

Nutrients percent of daily need

Calories:291.18kcal
14.56%
Fat:25.2g
38.76%
Saturated Fat:4.36g
27.27%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:8.02g
2.92%
Sugar:2.76g
3.07%
Cholesterol:93.6mg
31.2%
Sodium:440.86mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin K:164.56µg
156.73%
Vitamin C:102.17mg
123.84%
Folate:90.94µg
22.74%
Vitamin A:843.75IU
16.87%
Selenium:11.26µg
16.08%
Vitamin B2:0.26mg
15.07%
Vitamin E:2.18mg
14.52%
Manganese:0.28mg
14.18%
Phosphorus:131.31mg
13.13%
Fiber:3.26g
13.03%
Vitamin B6:0.26mg
12.79%
Potassium:417.42mg
11.93%
Vitamin B5:1.06mg
10.64%
Vitamin B1:0.12mg
8.03%
Iron:1.43mg
7.96%
Magnesium:28.73mg
7.18%
Calcium:71.56mg
7.16%
Zinc:0.83mg
5.56%
Vitamin B3:0.92mg
4.62%
Copper:0.09mg
4.31%
Vitamin B12:0.23µg
3.82%
Vitamin D:0.5µg
3.31%
Source:Allrecipes