Name: New Mom Broccoli Kugel
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Jewish
Ingredients: 32 ounce frozen chopped broccoli, thawed; 4 eggs; 3 tablespoons all-purpose flour; 1 cup mayonnaise; 1 onion, sliced; 8 servings salt and pepper to taste; 1 tablespoon vegetable oil

Health score

12%

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Antipasti Starter Snack Appetizer

115 min.

291kcal

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Looking for a delicious and easy-to-make appetizer that's both vegetarian and dairy-free? Look no further than this New Mom Broccoli Kugel! This tasty dish is the perfect addition to any antipasti, starter, snack, or appetizer spread. With a total time of 115 minutes, this recipe serves 8 and offers a satisfying 291 calories per serving.

Packed with 32 ounces of thawed frozen chopped broccoli, this kugel is a nutritious and flavorful way to enjoy your veggies. The addition of 4 eggs, 3 tablespoons of all-purpose flour, 1 cup of mayonnaise, and 1 sliced onion ensures a rich and creamy texture that will have your guests coming back for more.

To make this dish, you'll need a bowl, a frying pan, an oven, and a baking pan. Simply preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius), grease an 8x8-inch baking dish, and get ready to enjoy a heavenly bite. In no time, you'll have a mouth-watering kugel that's sure to be the talk of the party. So why wait? Give this New Mom Broccoli Kugel a try and savor the deliciousness today!

Ingredients

32 ounce broccoli frozen thawed chopped
4 eggs
3 tablespoons flour all-purpose
1 cup mayonnaise
1 onion sliced
8 servings salt and pepper to taste
1 tablespoon vegetable oil

Equipment

bowl
frying pan
oven
baking pan

Directions

Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion.
Pour into the prepared baking dish.
Bake in the preheated oven until broccoli is tender, about 90 minutes.

Nutrition Facts

Calories291kcal

Protein8.95%

Fat75.94%

Carbs15.11%

Properties

Glycemic Index

Glycemic Load

3.38

Inflammation Score

-8

Nutrition Score

17.953478284504%

Flavonoids

Luteolin

0.91mg

Isorhamnetin

0.69mg

Kaempferol

8.98mg

Myricetin

0.07mg

Quercetin

6.49mg

Nutrients percent of daily need

Calories:291.18kcal

14.56%

Fat:25.2g

38.76%

Saturated Fat:4.36g

27.27%

Carbohydrates:11.28g

3.76%

Net Carbohydrates:8.02g

2.92%

Sugar:2.76g

3.07%

Cholesterol:93.6mg

31.2%

Sodium:440.86mg

19.17%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.68g

13.36%

Vitamin K:164.56µg

156.73%

Vitamin C:102.17mg

123.84%

Folate:90.94µg

22.74%

Vitamin A:843.75IU

16.87%

Selenium:11.26µg

16.08%

Vitamin B2:0.26mg

15.07%

Vitamin E:2.18mg

14.52%

Manganese:0.28mg

14.18%

Phosphorus:131.31mg

13.13%

Fiber:3.26g

13.03%

Vitamin B6:0.26mg

12.79%

Potassium:417.42mg

11.93%

Vitamin B5:1.06mg

10.64%

Vitamin B1:0.12mg

8.03%

Iron:1.43mg

7.96%

Magnesium:28.73mg

7.18%

Calcium:71.56mg

7.16%

Zinc:0.83mg

5.56%

Vitamin B3:0.92mg

4.62%

Copper:0.09mg

4.31%

Vitamin B12:0.23µg

3.82%

Vitamin D:0.5µg

3.31%

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Source:Allrecipes