New! New England Clam Chowder

Health score
14%
New! New England Clam Chowder
55 min.
6
495kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounces canadian bacon diced
  • cups celery diced
  • tablespoons flour all-purpose
  • teaspoons thyme leaves fresh chopped
  •  2 1-pound containers frozen clams packed in their own juice frozen packed in their own juice, thawed, juice reserved
  • large cloves garlic finely chopped
  • tablespoons heavy cream 
  • servings kosher salt and pepper freshly ground
  • cups milk low-fat cold (1 percent)
  • tablespoon olive oil 
  • cups onion chopped
  • 1.3 pounds russet potatoes cut into 1/2-inch dice

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Heat 1 teaspoon of the oil in a large soup pot over medium-high heat.
  2. Add the Canadian bacon and cook, stirring frequently, until crisp, 3 to 4 minutes.
  3. Transfer the bacon to a plate.
  4. Add the remaining 1 tablespoon oil, the onion, celery, 3/4 teaspoon salt and 1/2 teaspoon pepper to the pot and cook over medium heat, stirring occasionally, until the vegetables have softened, about 6 minutes.
  5. Add the garlic and thyme and cook, stirring, for 1 minute more.
  6. Add 1 1/2 cups water, the reserved clam juice (about 1 1/2 cups), the potatoes and bay leaf and bring to a boil. Partially cover the pot and simmer, stirring occasionally, until the potatoes are tender, about 15 minutes.
  7. Whisk the milk, cream and flour in a bowl until the flour is dissolved. Slowly add the mixture to the pot, stirring constantly. While stirring, bring the soup to a simmer (do not boil). Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 8 minutes.
  8. Add the clams and simmer 2 minutes more. Discard the bay leaf.
  9. Add salt and pepper to taste.
  10. Right before serving, stir in the bacon.
  11. Serve with the hot sauce.
  12. Per serving: Calories 312; Fat 8g (Saturated 2g); Cholesterol 66mg; Sodium 510mg; Carbohydrate 33g; Fiber 3g; Protein 27g
  13. Photograph by Yunhee Kim

Nutrition Facts

Calories495kcal
Protein6.46%
Fat10.27%
Carbs83.27%

Properties

Glycemic Index
48.96
Glycemic Load
16.92
Inflammation Score
-8
Nutrition Score
16.791304370631%

Flavonoids

Apigenin
0.98mg
Luteolin
0.67mg
Isorhamnetin
2.67mg
Kaempferol
0.42mg
Myricetin
0.04mg
Quercetin
10.98mg

Nutrients percent of daily need

Calories:495.05kcal
24.75%
Fat:5.79g
8.9%
Saturated Fat:2.2g
13.75%
Carbohydrates:105.58g
35.19%
Net Carbohydrates:102.38g
37.23%
Sugar:69g
76.66%
Cholesterol:14.31mg
4.77%
Sodium:351.28mg
15.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.37%
Vitamin C:78.36mg
94.98%
Vitamin B6:0.59mg
29.73%
Manganese:0.52mg
26.17%
Potassium:807.08mg
23.06%
Phosphorus:196.73mg
19.67%
Vitamin B1:0.29mg
19.47%
Calcium:163.4mg
16.34%
Vitamin B2:0.27mg
15.9%
Vitamin B5:1.51mg
15.13%
Magnesium:51.71mg
12.93%
Vitamin K:13.46µg
12.82%
Fiber:3.19g
12.78%
Folate:44.87µg
11.22%
Vitamin B3:2.13mg
10.65%
Iron:1.83mg
10.19%
Vitamin A:463IU
9.26%
Vitamin B12:0.55µg
9.19%
Selenium:6.43µg
9.18%
Copper:0.18mg
8.92%
Vitamin D:1.21µg
8.07%
Zinc:1.05mg
6.99%
Vitamin E:0.53mg
3.55%