New Orleans Eggplant Casserole

Health score
11%
New Orleans Eggplant Casserole
270 min.
6
528kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs fresh french
  • 0.5 pound bulk pork sausage hot jimmy dean® (such as )
  • 2.5 tablespoons butter melted
  • pinch cayenne pepper to taste
  • 0.5 cup celery chopped
  • large eggplants 
  • 0.3 cup fennel bulb chopped
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • 0.5 pound ground beef 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • dash pepper sauce hot to taste tabasco® (such as )
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • casserole dish
  • colander

Directions

  1. Slice the eggplants 3/4 inch thick, and sprinkle each side with salt. Allow slices to drain in colander set in the sink for 2 to 3 hours. Wipe off excess salt, but do not rinse slices.
  2. Lay the slices into a large skillet with about 2 or 3 tablespoons of water. Cover, and steam over medium heat until tender, about 15 minutes.
  3. Remove and cut the slices into 3/4 inch cubes.
  4. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  5. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
  6. Heat olive oil in a large skillet over medium heat, and cook the eggplant cubes for about 10 minutes to slightly dry them, stirring occasionally. Stir in garlic, and cook until fragrant, about 2 more minutes.
  7. Transfer the eggplant to a large bowl.
  8. Cook the fennel in skillet until tender, 5 to 8 minutes; transfer into bowl with eggplant. In the same skillet, brown the pork sausage and ground beef, breaking the meat up into crumbles as it cooks, about 10 minutes.
  9. Add meat to eggplant mixture.
  10. Drain excess fat from skillet; cook celery, onion, and green pepper until the celery has started to become tender and onion is translucent, 5 to 8 minutes.
  11. Transfer vegetables to bowl with eggplant and meat.
  12. Stir cayenne pepper and hot sauce into the mixture, combining the eggplant and meat thoroughly; gently stir in the cooked rice. Check for seasoning, and add salt if necessary.
  13. Place the mixture into the prepared casserole dish.
  14. Sprinkle the casserole with crumbs, and drizzle with melted butter.
  15. Bake in the preheated oven until hot, about 40 minutes.

Nutrition Facts

Calories528kcal
Protein13.66%
Fat51.5%
Carbs34.84%

Properties

Glycemic Index
57.53
Glycemic Load
17.17
Inflammation Score
-6
Nutrition Score
18.559565160585%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.04mg
Apigenin
0.25mg
Luteolin
0.39mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:527.72kcal
26.39%
Fat:30.46g
46.86%
Saturated Fat:10.45g
65.29%
Carbohydrates:46.36g
15.45%
Net Carbohydrates:38.2g
13.89%
Sugar:9.38g
10.42%
Cholesterol:66.59mg
22.2%
Sodium:389.01mg
16.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.37%
Manganese:1mg
50.2%
Fiber:8.17g
32.67%
Vitamin B3:6.05mg
30.25%
Vitamin B6:0.53mg
26.72%
Potassium:836.64mg
23.9%
Phosphorus:226.01mg
22.6%
Zinc:3.3mg
21.97%
Vitamin B1:0.33mg
21.95%
Vitamin B12:1.17µg
19.53%
Selenium:13.57µg
19.39%
Vitamin K:19.35µg
18.43%
Folate:71.62µg
17.91%
Copper:0.35mg
17.6%
Vitamin B5:1.51mg
15.05%
Magnesium:59.37mg
14.84%
Vitamin B2:0.25mg
14.76%
Vitamin E:2.17mg
14.48%
Vitamin C:11.82mg
14.33%
Iron:2.5mg
13.88%
Calcium:68.89mg
6.89%
Vitamin A:299.6IU
5.99%
Vitamin D:0.53µg
3.53%
Source:Allrecipes