New Tuna Casserole

Health score
18%
New Tuna Casserole
90 min.
8
857kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • tablespoons butter divided
  • servings garnish: chives fresh sliced
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoon tarragon fresh chopped
  • oz haricots verts cut into 1-inch pieces thin ( green beans)
  • cups heavy cream 
  • 0.8 teaspoon kosher salt 
  • medium leeks thinly sliced
  • oz gourmet mushroom blend fresh
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • tablespoons parmesan cheese divided grated
  • 0.3 cup potato chips crushed
  • oz sharp cheddar cheese shredded white
  • 12 oz solid tuna in spring water white drained canned
  • cup vegetable broth organic
  • 16 oz ziti pasta 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Prepare pasta according to package directions.
  3. Meanwhile, cook green beans in boiling salted water to cover 30 seconds to 1 minute or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  4. Melt 2 Tbsp. butter in a large skillet over medium-high heat.
  5. Add leeks, and saut 2 minutes; add mushrooms, and saut 5 minutes or until lightly browned.
  6. Transfer leek mixture to a small bowl. Wipe skillet clean.
  7. Melt 4 Tbsp. butter in skillet over medium heat; whisk in flour, and cook, whisking constantly, 2 minutes. Gradually whisk in cream and broth. Bring mixture to a boil, stirring often. Reduce heat to medium-low; gradually whisk in Cheddar cheese and 4 Tbsp. Parmesan cheese until smooth. Stir in salt and pepper.
  8. Stir cream mixture into pasta. Stir in tuna, next 2 ingredients, beans, and leek mixture; transfer to a lightly greased 13- x 9-inch baking dish.
  9. Stir together potato chips, next 2 ingredients, and remaining 2 Tbsp. Parmesan cheese in a small bowl; sprinkle over pasta mixture.
  10. Bake at 350 for 35 to 40 minutes or until bubbly.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories857kcal
Protein13.14%
Fat59.19%
Carbs27.67%

Properties

Glycemic Index
73.88
Glycemic Load
21.66
Inflammation Score
-9
Nutrition Score
26.872173889824%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.12mg
Kaempferol
0.9mg
Myricetin
0.09mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:856.55kcal
42.83%
Fat:56.91g
87.55%
Saturated Fat:34.16g
213.52%
Carbohydrates:59.86g
19.95%
Net Carbohydrates:55.76g
20.28%
Sugar:7.11g
7.9%
Cholesterol:177.87mg
59.29%
Sodium:834.32mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.42g
56.85%
Selenium:80.75µg
115.36%
Vitamin A:2745.27IU
54.91%
Manganese:0.92mg
46.13%
Phosphorus:439.8mg
43.98%
Vitamin B3:7.23mg
36.16%
Calcium:356.43mg
35.64%
Vitamin B2:0.52mg
30.6%
Vitamin K:32.02µg
30.5%
Vitamin B12:1.62µg
26.95%
Vitamin B6:0.49mg
24.38%
Magnesium:81.64mg
20.41%
Zinc:3.03mg
20.17%
Iron:3.11mg
17.26%
Potassium:577.25mg
16.49%
Fiber:4.1g
16.41%
Copper:0.32mg
15.93%
Folate:63.54µg
15.88%
Vitamin D:2.24µg
14.94%
Vitamin E:2.19mg
14.58%
Vitamin B5:1.35mg
13.5%
Vitamin B1:0.19mg
12.7%
Vitamin C:8.69mg
10.54%
Source:My Recipes