New York Deli Snack Mix

Health score
4%
New York Deli Snack Mix
35 min.
10
284kcal

Suggestions

Ingredients

  • ounces beef jerky cut into bite-size pieces
  • cups cornflakes such as corn chex ( 4 1/2 ounces) crisp
  • tablespoon dijon mustard 
  • 1.3 cups can fried onions french canned
  •  tablespooon garlic powder 
  • 0.5 teaspoon ground allspice 
  • teaspoons ground coriander 
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoon brown sugar light
  • tablespoon ground mustard 
  • 3.5 ounces kettle potato chips cooked
  • ounces lightly rye melba toast crushed
  • tablespoons butter unsalted melted ()
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F. Toss the cereal, potato chips and melba together in a large bowl.
  2. Whisk the butter, mustard, Worcestershire, garlic powder, mustard powder, brown sugar, coriander, allspice and 1/2 teaspoon each salt and pepper in a separate bowl.
  3. Pour the sauce over the snack mix and toss to coat well.
  4. Spread out on a rimmed baking sheet and bake until the mix is toasted and almost completely dry, 16 to 18 minutes, tossing about halfway through.
  5. Remove from the oven and stir in the onions and jerky.
  6. Let cool completely, and then store in an airtight container for up to 3 days.

Nutrition Facts

Calories284kcal
Protein11.53%
Fat51.64%
Carbs36.83%

Properties

Glycemic Index
8.4
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
9.8482609106147%

Nutrients percent of daily need

Calories:283.71kcal
14.19%
Fat:16.45g
25.3%
Saturated Fat:6.59g
41.22%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:24.81g
9.02%
Sugar:4.44g
4.93%
Cholesterol:20.29mg
6.76%
Sodium:585.31mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.26g
16.53%
Iron:4.84mg
26.92%
Folate:76.15µg
19.04%
Vitamin B1:0.24mg
16.28%
Vitamin B3:3.18mg
15.88%
Vitamin B6:0.3mg
14.78%
Vitamin B2:0.24mg
14.13%
Vitamin B12:0.74µg
12.33%
Phosphorus:116.74mg
11.67%
Zinc:1.74mg
11.62%
Selenium:7.82µg
11.17%
Manganese:0.19mg
9.4%
Vitamin E:1.32mg
8.82%
Potassium:283.16mg
8.09%
Vitamin A:343.69IU
6.87%
Magnesium:26.96mg
6.74%
Fiber:1.57g
6.28%
Vitamin C:4.9mg
5.93%
Copper:0.11mg
5.63%
Vitamin B5:0.53mg
5.28%
Vitamin D:0.54µg
3.59%
Vitamin K:3.51µg
3.34%
Calcium:27.15mg
2.72%