New York Knish - Yo!

Health score
2%
New York Knish - Yo!
70 min.
12
190kcal

Suggestions


Welcome to the delightful world of New York Knish, a beloved classic that brings a taste of tradition right to your kitchen! These savory pastries are a perfect side dish, combining flaky phyllo dough with a rich and creamy potato filling that will have your taste buds dancing with joy. Whether you're hosting a gathering or simply looking to indulge in a comforting treat, knishes are sure to impress your family and friends.

Originating from Eastern European Jewish cuisine, knishes have become a staple in New York delis and bakeries, cherished for their versatility and flavor. The combination of Yukon Gold potatoes, sautéed onions, and a hint of chicken bouillon creates a filling that is both hearty and satisfying. Wrapped in layers of delicate phyllo dough, these knishes bake to a beautiful golden brown, offering a delightful crunch with every bite.

In just 70 minutes, you can create a batch of 12 knishes that are perfect for sharing or enjoying as a snack. With only 190 calories per serving, they make for a guilt-free indulgence that doesn't compromise on taste. So, roll up your sleeves and get ready to experience the joy of making New York Knish – a dish that not only fills your stomach but also warms your heart!

Ingredients

  • 0.3 cup butter 
  • cube chicken bouillon crumbled
  • large onion chopped
  • 18 sheets dough 
  • 12 servings salt and pepper to taste
  • large yukon gold potatoes peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Place potatoes into a pot with enough water to cover. Bring to a boil, and cook until tender.
  2. Drain, and set aside.
  3. While the potatoes are boiling, heat 1/4 cup butter in a large skillet over medium heat. Stir in onions, and cook until soft and translucent.
  4. In a large bowl, mash the potatoes until smooth.
  5. Mix in onion and butter mixture, crumbled bouillon, and salt and pepper to taste.
  6. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  7. Layer 3 sheets of phyllo dough one on top of the other, and cut this triple-layered sheet in half. Drop one spoonful of potato mixture into each phyllo piece.
  8. Roll dough around mixture, tucking ends under. Repeat this step with remaining sheets of phyllo dough to make 12 knishes.
  9. Brush with remaining 1/4 cup butter, and place on baking sheet.
  10. Bake in a preheated oven 30 to 40 minutes, or until golden brown.

Nutrition Facts

Calories190kcal
Protein8.23%
Fat26.63%
Carbs65.14%

Properties

Glycemic Index
16.56
Glycemic Load
16.62
Inflammation Score
-4
Nutrition Score
7.2934783152912%

Flavonoids

Isorhamnetin
0.63mg
Kaempferol
0.76mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:189.58kcal
9.48%
Fat:5.63g
8.67%
Saturated Fat:2.88g
17.98%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:28.39g
10.32%
Sugar:1.25g
1.39%
Cholesterol:10.17mg
3.39%
Sodium:367.79mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin C:17.67mg
21.42%
Vitamin B1:0.23mg
15.21%
Manganese:0.28mg
14.12%
Vitamin B6:0.27mg
13.72%
Potassium:398.37mg
11.38%
Fiber:2.62g
10.5%
Vitamin B3:2.07mg
10.37%
Folate:41.2µg
10.3%
Selenium:7.01µg
10.01%
Iron:1.61mg
8.93%
Vitamin B2:0.13mg
7.61%
Phosphorus:74.59mg
7.46%
Magnesium:25.18mg
6.29%
Copper:0.13mg
6.28%
Vitamin B5:0.36mg
3.58%
Zinc:0.41mg
2.75%
Vitamin K:2.71µg
2.58%
Vitamin A:120.13IU
2.4%
Calcium:17.47mg
1.75%
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