New York Pretzels

Vegetarian
Dairy Free
Health score
9%
New York Pretzels
300 min.
8
231kcal

Suggestions


Welcome to the delightful world of New York Pretzels, where every bite transports you to the bustling streets of New York City! This iconic snack is beloved for its irresistible chewy texture and tantalizing flavor, making it the perfect addition to any gathering. What’s even better? Our version is vegetarian and completely dairy-free, so everyone can enjoy a taste of this classic treat without compromising their dietary preferences.

Imagine the aroma of freshly baked pretzels wafting through your kitchen, enticing your family and friends to gather around. With just a little patience, you can create these beautifully twisted delicacies that are not only fun to make but also incredibly satisfying to eat. Serve them warm, pair them with your favorite dips, or enjoy them as a side dish at your next meal—the possibilities are endless!

This recipe does require some time—approximately 300 minutes from start to finish—but rest assured, the end result is well worth the wait. The process of kneading the dough and watching it rise adds to the overall joy of baking. Plus, once your pretzels are golden brown and lightly crusted, you’ll experience the gratifying feeling of pulling off a culinary feat that showcases your baking skills. So grab your apron, and let’s make some New York Pretzels that will impress everyone around the table!

Ingredients

  • 0.3 ounce yeast dry ()
  • large eggs lightly beaten
  • 3.8 cups flour for dusting all-purpose plus more
  • teaspoons salt 
  • tablespoon sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot
  • plastic wrap
  • wooden spoon
  • stand mixer
  • measuring cup
  • tongs

Directions

  1. Stir together sugar, yeast, and 1 1/2 cups lukewarm water (105 to 110°F) in a glass measuring cup, then let stand until foamy, about 5 minutes. (If mixture doesn't foam, discard and start over with new yeast.)
  2. Whisk together 3 1/2 cups flour and 1 tablespoon table salt in a large bowl.
  3. Add yeast mixture and stir with a wooden spoon until it forms a dough. Dust work surface with 1 tablespoon flour, then turn out dough and knead, gradually dusting with just enough additional flour to make a smooth sticky dough, about 8 minutes. (Dough needs to be somewhat sticky to facilitate rolling and forming into pretzels).
  4. Return dough to bowl and cover bowl tightly with plastic wrap, then let dough rise in a draft-free place at warm room temperature until doubled in bulk, about 45 minutes. Turn out dough onto a clean work surface and cut into 8 equal pieces. Using your palms, roll 1 piece back and forth on a clean dry work surface into a rope about 24 inches long. If dough sticks to your hands, lightly dust them with flour. Twist dough into a pretzel shape. (Dough will retract as you form the pretzel.)
  5. Transfer pretzel with your hands to an oiled baking sheet and form 7 more pretzels in same manner with remaining dough, spacing them 1 1/2 inches apart.
  6. Let pretzels stand, uncovered, about 20 minutes. Meanwhile, put oven rack in upper third of oven and preheat oven to 425°F. Bring a wide 6-quart pot of water to a boil.
  7. Using both hands, carefully add 3 pretzels, 1 at a time, to boiling water and cook, turning over once with tongs, until pretzels are puffed and shape is set, about 3 minutes.
  8. Transfer parboiled pretzels to a rack to cool. Repeat with remaining 5 pretzels in 2 batches.
  9. Line baking sheet with parchment paper and oil paper, then arrange pretzels on sheet.
  10. Brush pretzels lightly with some of egg and sprinkle with pretzel salt.
  11. Bake until golden brown and lightly crusted, about 35 minutes. Cool 15 minutes, then serve warm.
  12. *Available at King Arthur Flour (800-827-6836).
  13. · Dough can be mixed and kneaded in a stand mixer fitted with the dough hook. · Pretzels are best the day they are made. (When they are kept overnight, salt may dissolve.)

Nutrition Facts

Calories231kcal
Protein12.72%
Fat4.93%
Carbs82.35%

Properties

Glycemic Index
18.14
Glycemic Load
33.4
Inflammation Score
-4
Nutrition Score
9.5108697129332%

Nutrients percent of daily need

Calories:230.87kcal
11.54%
Fat:1.24g
1.91%
Saturated Fat:0.3g
1.85%
Carbohydrates:46.62g
15.54%
Net Carbohydrates:44.8g
16.29%
Sugar:1.68g
1.86%
Cholesterol:23.25mg
7.75%
Sodium:591.88mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.4%
Vitamin B1:0.56mg
37.33%
Folate:130.89µg
32.72%
Selenium:21.86µg
31.23%
Vitamin B2:0.35mg
20.81%
Manganese:0.41mg
20.28%
Vitamin B3:3.82mg
19.1%
Iron:2.85mg
15.85%
Phosphorus:81.3mg
8.13%
Fiber:1.82g
7.28%
Vitamin B5:0.47mg
4.72%
Copper:0.09mg
4.66%
Zinc:0.56mg
3.75%
Magnesium:14.13mg
3.53%
Vitamin B6:0.05mg
2.48%
Potassium:79.93mg
2.28%
Calcium:12.93mg
1.29%
Source:Epicurious