New York Spiedies

Dairy Free
Health score
48%
New York Spiedies
510 min.
8
1430kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef cubed
  • cup canola oil 
  • 1.5 teaspoons basil dried
  • 0.5 teaspoon parsley dried
  • teaspoon thyme leaves dried
  •  bread french
  • clove garlic chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon onion powder 
  • 1.5 teaspoons oregano dried
  • 0.3 cup vinegar white

Equipment

  • grill
  • skewers

Directions

  1. In a large resealable bag, combine the canola oil, vinegar, lemon juice, garlic, basil, oregano, thyme, parsley, onion powder, bay leaves, salt, and pepper.
  2. Place the beef cubes into the marinade, seal and shake to mix and coat the beef. Marinate in the refrigerator overnight, or for up to 3 days.
  3. Preheat an outdoor grill for medium heat. Thread the beef cubes onto 8 skewers, dividing evenly. Discard the marinade.
  4. Cook the meat on the grill for 15 to 20 minutes, or until cooked to your liking (you can make a test skewer if you want). To serve, place a whole skewer of beef on a slice of French bread. Hold onto the meat using the bread, and pull the skewer out.

Nutrition Facts

Calories1430kcal
Protein17.61%
Fat23.97%
Carbs58.42%

Properties

Glycemic Index
24.69
Glycemic Load
160.08
Inflammation Score
-9
Nutrition Score
48.203913101683%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.28mg
Isorhamnetin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1430.12kcal
71.51%
Fat:38g
58.46%
Saturated Fat:11.24g
70.28%
Carbohydrates:208.36g
69.45%
Net Carbohydrates:199.23g
72.45%
Sugar:18.53g
20.59%
Cholesterol:80.51mg
26.84%
Sodium:2629.99mg
114.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.81g
125.62%
Vitamin B1:2.89mg
192.78%
Selenium:131.55µg
187.94%
Folate:502.03µg
125.51%
Vitamin B3:24.11mg
120.56%
Vitamin B2:1.88mg
110.68%
Manganese:2.18mg
108.88%
Iron:18.33mg
101.86%
Phosphorus:601.99mg
60.2%
Zinc:8.94mg
59.63%
Vitamin B12:2.43µg
40.45%
Vitamin B6:0.81mg
40.39%
Magnesium:150.42mg
37.6%
Fiber:9.13g
36.52%
Copper:0.69mg
34.4%
Calcium:243.28mg
24.33%
Potassium:789.55mg
22.56%
Vitamin B5:1.92mg
19.15%
Vitamin K:16.72µg
15.93%
Vitamin E:2.39mg
15.9%
Source:Allrecipes