Nicely Spicy BBQ Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
62%
Nicely Spicy BBQ Sauce
150 min.
3
920kcal

Suggestions

Ingredients

  • 1  ancho chile stemmed seeded cut into 1/2-inch strips
  • 1.3 c apple cider vinegar 
  • 0.3 c bourbon 
  • 1.3 c brown sugar packed
  • 1 tsp celery seeds 
  • 2  to 3 chipotle chiles dry stemmed seeded cut into 1/2-inch strips
  • 1 Tbsp mustard dry
  • 3 cloves garlic 
  • 1 tsp ginger dry
  • 0.5 c maple syrup 
  • 2 c onion chopped
  • 1 Tbsp pepper flakes hot
  • 3 Tbsp salt 
  • 2 qts tomato purée 
  • 10  peppercorns whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • ladle
  • wire rack
  • sieve
  • kitchen towels
  • tongs
  • cheesecloth
  • chopsticks
  • funnel

Directions

  1. Combine the tomato puree, onion, garlic, hot pepper flake, ancho, chipotle, celery seeds and salt in a large, nonreactive saucepan. Bring to a boil, then reduce heat and simmer until all the vegetables and dry chiles are soft, about 30 minutes.
  2. Prepare the jars and lids: Wash all jars and lids thoroughly with soap and water and rinse well. Fill your canner with enough water to cover the jars by at least 1 inch and bring to a simmer. Using a pair of canning tongs, lower the jars in gently, tilting them to fill with the hot water. In a small saucepan, keep some water warm but not boiling; place the lids in the water. Have an additional kettle of water on to boil.
  3. Strain the sauce: Ladle the sauce into a fine-mesh sieve over a large bowl or other container, pressing with the back of the ladle to extract as much sauce while leaving solids behind. Alternatively, use a food mill for the same effect. Once strained, return the sauce to the saucepan.
  4. Place the peppercorns in a tea infuser or cheesecloth sachet, and add to the sauce.
  5. Add the bourbon, brown sugar, vinegar, ginger, mustard and maple syrup. Bring to a boil, then reduce heat and simmer, stirring frequently to prevent sticking or scorching, until thickened, about 30 minutes.
  6. Remove the sachet of peppercorns, and remove sauce from heat.
  7. Fill and close the jars: Using canning tongs, remove the jars from the canner, carefully pouring the water back into the canner. Set next to the sauce in the saucepan. Turn the heat under the canner to high. Use a ladle to pour the sauce into the jars through a canning funnel, leaving 1/2-inch headspace at the top. Run a clean chopstick around the inside of the jar to dislodge any trapped air. Wipe the rims of the jars with a damp paper towel.
  8. Place the lids on, and screw on the rings until just finger-tight.
  9. Seal the jars: Using canning tongs, gently transfer the jars to the canner, taking care to keep them vertical. When all the jars are in the canner, there should be at least 1 inch of water covering them; if you need more, add water from the kettle until the jars are sufficiently covered. Bring the water to a full rolling boil, and process for 10 minutes.
  10. Remove and cool: Using canning tongs, gently remove the jars from the canner and transfer them to a kitchen towel or cooling rack, again keeping them vertical. Do not set hot jars directly on to cool counter surfaces. Leave to cool, undisturbed, for at least 12 hours. If any of the jars do not seal when cool, reprocess using the method above, or refrigerate and use immediately.
  11. Add a label to the lid or side of your jar, noting the date it was canned.
  12. Remove the rings and store jars in a cool, dark place for up to one year. Refrigerate after opening.

Nutrition Facts

Calories920kcal
Protein6.29%
Fat3.31%
Carbs90.4%

Properties

Glycemic Index
80.17
Glycemic Load
16.29
Inflammation Score
-10
Nutrition Score
52.046956435494%

Flavonoids

Apigenin
0.54mg
Luteolin
5.1mg
Isorhamnetin
5.34mg
Kaempferol
1.21mg
Myricetin
0.08mg
Quercetin
47.7mg

Nutrients percent of daily need

Calories:919.61kcal
45.98%
Fat:3.38g
5.19%
Saturated Fat:0.46g
2.88%
Carbohydrates:207.8g
69.27%
Net Carbohydrates:188.72g
68.63%
Sugar:163.69g
181.88%
Cholesterol:0mg
0%
Sodium:7210.48mg
313.5%
Alcohol:6.68g
100%
Alcohol %:0.8%
100%
Protein:14.45g
28.91%
Manganese:3.09mg
154.49%
Vitamin A:6360.76IU
127.22%
Vitamin C:86.87mg
105.29%
Potassium:3527.49mg
100.79%
Copper:1.99mg
99.28%
Vitamin E:12.98mg
86.56%
Vitamin B2:1.37mg
80.76%
Iron:13.8mg
76.68%
Fiber:19.08g
76.32%
Vitamin B6:1.13mg
56.75%
Vitamin B3:10.75mg
53.77%
Magnesium:205.38mg
51.34%
Phosphorus:345.27mg
34.53%
Vitamin K:35.92µg
34.21%
Vitamin B5:3.19mg
31.93%
Calcium:315.38mg
31.54%
Folate:101.75µg
25.44%
Zinc:3.29mg
21.9%
Vitamin B1:0.28mg
18.94%
Selenium:11.99µg
17.13%