Nicoise Salad Pizzette

Dairy Free
Health score
7%
Nicoise Salad Pizzette
50 min.
6
443kcal

Suggestions

Ingredients

  • 2 fillet anchovy drained in oil
  • 1 tablespoon capers rinsed drained
  • 1 tablespoon rosemary leaves fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 1 clove garlic peeled coarsely chopped
  • 1 cup kalamata olives pitted rinsed drained
  • 2 tablespoons juice of lemon fresh from
  • 2 tablespoons olive oil extra-virgin
  • 6 servings olive oil for drizzling
  • 1 pound pizza dough halved
  • 6  string beans cut into four 1-inch pieces see cook's note
  • 1 large tomatoes sliced into eight 1/4-inch-thick slices
  • 5 ounce tuna in olive oil such as flott canned

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • cookie cutter

Directions

  1. Special equipment: Special equipment: a 4-inch round cookie cutter
  2. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Dust a baking sheet with cornmeal. Set aside.
  3. Place the olives, lemon juice, oil, capers, rosemary, thyme, anchovies and garlic in a food processor. Blend until smooth.
  4. On a lightly floured work surface, roll out the pizza dough into two 10-inch diameter circles, each about 1/4-inch thick. Using a 4-inch round cookie cutter, cut out 4 circles of dough from each and transfer to the prepared baking sheet. Using the tines of a fork, prick the dough all over.
  5. Spread about 1 tablespoon of the tapenade over each dough circle (any extra can be used to top fish or chicken, or mixed through pasta or used as a spread for sandwiches) and place a slice of tomato on top.
  6. Drizzle with olive oil and bake until the dough is crisp and golden, 15 to 20 minutes.
  7. Place the tuna and the olive oil from the tuna can in a small bowl. Using a fork, lightly mash the tuna. Divide the tuna and spoon on top of the cooked dough. Arrange 3 pieces of green bean on top of the tuna and serve.

Nutrition Facts

Calories443kcal
Protein12.15%
Fat52.96%
Carbs34.89%

Properties

Glycemic Index
26.5
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
9.0647826661234%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.36mg
Apigenin
0.05mg
Luteolin
0.69mg
Kaempferol
1.8mg
Myricetin
0.06mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:443.07kcal
22.15%
Fat:26.59g
40.91%
Saturated Fat:4.03g
25.16%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:36.75g
13.36%
Sugar:5.92g
6.58%
Cholesterol:5.05mg
1.68%
Sodium:1036.71mg
45.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.45%
Selenium:18.77µg
26.81%
Vitamin E:3.96mg
26.43%
Vitamin K:27.05µg
25.76%
Vitamin B3:3.43mg
17.16%
Iron:3.03mg
16.82%
Vitamin C:8.92mg
10.81%
Fiber:2.67g
10.67%
Vitamin D:1.58µg
10.55%
Vitamin A:465.27IU
9.31%
Phosphorus:88.82mg
8.88%
Vitamin B12:0.53µg
8.8%
Potassium:164.16mg
4.69%
Magnesium:18.09mg
4.52%
Manganese:0.08mg
4.21%
Copper:0.08mg
4.15%
Vitamin B6:0.08mg
4.04%
Vitamin B2:0.05mg
3.18%
Calcium:29.51mg
2.95%
Folate:10.55µg
2.64%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
2.22%
Vitamin B5:0.16mg
1.58%