Nigel Slater's Hot, Sweet Plum Chutney

Vegetarian
Vegan
Dairy Free
Health score
14%
Nigel Slater's Hot, Sweet Plum Chutney
60 min.
2
859kcal

Suggestions


If you’re looking to elevate your culinary game, Nigel Slater's Hot, Sweet Plum Chutney is a delightful condiment that will satisfy your craving for bold flavors. Perfectly balancing sweetness and spice, this chutney is not only a fantastic accompaniment to your favorite cheeses but also an exquisite addition to savory dishes. Its vibrant colors and rich textures can make any meal feel special.

This versatile recipe is a must-try for vegetarians and vegans alike, as it’s completely dairy-free and bursting with natural ingredients. Made with juicy plums, tangy vinegar, and a hint of cinnamon, each bite offers a flavor explosion that complements a variety of dishes—from roasted meats to crusty bread and everything in between. The addition of mustard seeds and crushed chile brings a subtle heat that will pique your taste buds and leave you wanting more.

Ingredients

  • 0.7 cup apple cider vinegar 
  •  cinnamon sticks 
  • 0.5 teaspoon chilies dried crushed
  • cup g muscovado sugar light
  • 0.7 cup malt vinegar 
  • 12 ounces onion 
  • 1.5 pounds plums 
  • 0.8 cup raisins generous
  • teaspoon salt 
  • teaspoons mustard seeds yellow

Equipment

  • frying pan

Directions

  1. Halve the plums and discard the pits. Peel and coarsely chop the onions.
  2. Put the fruit and onions into a large stainless steel or enameled pan with the raisins, sugar, chile, salt, mustard seeds, vinegars, and cinnamon stick. Bring to a boil, turn down the heat, and leave to simmer for an hour, giving the occasional stir to reduce the risk of the chutney sticking.
  3. Spoon into sterilized jars and seal.

Nutrition Facts

Calories859kcal
Protein3.04%
Fat2.64%
Carbs94.32%

Properties

Glycemic Index
109.73
Glycemic Load
39.92
Inflammation Score
-9
Nutrition Score
21.609565320222%

Flavonoids

Cyanidin
19.15mg
Peonidin
1.05mg
Catechin
9.83mg
Epigallocatechin
0.82mg
Epicatechin
10.89mg
Epicatechin 3-gallate
2.59mg
Epigallocatechin 3-gallate
1.36mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
37.59mg
Gallocatechin
0.31mg

Nutrients percent of daily need

Calories:859.06kcal
42.95%
Fat:2.6g
4%
Saturated Fat:0.3g
1.89%
Carbohydrates:209.14g
69.71%
Net Carbohydrates:196.14g
71.32%
Sugar:148.76g
165.29%
Cholesterol:0mg
0%
Sodium:1222.94mg
53.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Manganese:1.25mg
62.46%
Vitamin C:48.51mg
58.8%
Fiber:13g
52%
Potassium:1490.16mg
42.58%
Vitamin A:1509.56IU
30.19%
Copper:0.52mg
25.83%
Vitamin B6:0.47mg
23.74%
Vitamin K:24.49µg
23.33%
Magnesium:85.13mg
21.28%
Iron:3.82mg
21.2%
Calcium:203.53mg
20.35%
Phosphorus:186.63mg
18.66%
Vitamin B1:0.26mg
17.33%
Vitamin B2:0.26mg
15.1%
Folate:57.65µg
14.41%
Selenium:9.34µg
13.35%
Vitamin B3:2.61mg
13.07%
Vitamin B5:0.88mg
8.8%
Vitamin E:1.15mg
7.67%
Zinc:1.03mg
6.87%